Welcome to the new Apex Park and Recreation District registration site!

From this site you will find all of the activities available for Winter 2018! If you have any questions, please call us at 303.424.2739 or email us at Info@ApexPRD.org.

For Tee Time reservations, please call the Pro Shop at Indian Tree Golf Club 303.403.2542.
Adult Basketball
This recreational adult basketball program is organized and monitored, with play focusing on fitness, fun, and safety. This basketball program provides a semi-competitive environment with 4 vs. 4 games. Free for Tier 1 pass holders.
Activity Name Code Dates Times Days Location
Register Adult Basketball 02/28 5pm 2/28/2019 - 4/22/2019 5:00 PM - 7:00 PM Tu,Th Apex Cente Info
B.O.N.E.S
Beat Osteoporosis through Nutrition and Exercises for Strength. Strength training improves bone health, posture, balance, and the ability to do everyday activity. Learn practical tips for a healthy diet that supports your strength and fitness. We use a variety of progressive strength training methods including exercise machines, resistance tubing, free weights, and body-weight exercises. Taught by a certified personal trainer.
Activity Name Code Dates Times Days Location
Register B.O.N.E.S 03/04 10:30 am 3/4/2019 - 3/27/2019 10:30 AM - 11:30 AM M,W FRC Info
Register B.O.N.E.S 04/01 10:30 am 4/1/2019 - 4/24/2019 10:30 AM - 11:30 AM M,W Racquetbal Info
B.O.N.E.S Plus
Beat Osteoporosis through Nutrition and Exercises for Strength.
Strength training improves bone health, posture, balance, and the ability to do everyday activity. Taught by a certified personal trainer. Class is designed for B.O.N.E.S participants who have completed at least 3 months in class. Limited to 8 participants. Advanced strength progressions and agility will be combined for that extra push you need.
Activity Name Code Dates Times Days Location
Register B.O.N.E.S Plus 04/05 10:30 am 4/5/2019 - 5/10/2019 10:30 AM - 11:30 AM F Info
Barre Fusion
This barre-inspired fitness workout will challenge your body. Focus on building muscle and core strength, and increase flexibility, mobility, and balance. Barre fusion blends yoga, Pilates, ballet barre, and core exercises to give you the ultimate workout.
Activity Name Code Dates Times Days Location
Register Barre Fusion 03/05 9 am 3/5/2019 - 3/26/2019 9:00 AM - 10:00 AM Tu Simms St Info
Cancelled Barre Fusion 03/07 9 am 3/7/2019 - 3/28/2019 9:00 AM - 10:00 AM Th Simms St Info
Register Barre Fusion 04/02 9 am 4/2/2019 - 4/23/2019 9:00 AM - 10:00 AM Tu Simms St Info
Register Barre Fusion 04/04 9 am 4/4/2019 - 4/25/2019 9:00 AM - 10:00 AM Th Simms St Info
Calisthenics 101
Getting a total body workout doesn’t always require weights. Calisthenics is a workout designed to challenge primary and secondary muscles using the body's natural weight.
Activity Name Code Dates Times Days Location
Register Calisthenics 101 03/04 5:30 pm 3/4/2019 - 3/25/2019 5:30 PM - 6:30 PM M SRC Info
Register Calisthenics 101 04/08 5:30 pm 4/8/2019 - 4/29/2019 5:30 PM - 6:30 PM M Info
CancerFit
An exercise program for adult cancer survivors of all fitness levels. Work with a Certified Personal Trainer with specialized training from the Cancer Fitness Institute. The trainer oversees aspects of the exercise regimen, which aids in recovery and general fitness during and after treatments. Participants receive a pre-and-post fitness assessment, an individualized fitness plan based on personal goals and medical challenges, a 12-week exercise class, and an Apex Center pass valid during the 12-week program for independent training. You must register in person at the Apex Center.
Activity Name Code Dates Times Days Location
CancerFit 01/15 1 pm 1/15/2019 - 4/4/2019 1:00 PM - 2:00 PM Tu,Th Apex Cente Info
CancerFit 04/09 1 pm 4/9/2019 - 6/27/2019 1:00 PM - 2:00 PM Tu,Th Apex Cente Info
Candlelight Meditation
Find your center with our candlelight meditation class. Learn to calm the breath and mind, creating a peaceful and powerful state of mind and body.
Activity Name Code Dates Times Days Location
Cancelled Candlelight Meditation 03/07 6:45 pm 3/7/2019 - 3/28/2019 6:45 PM - 7:45 PM Th Simms St Info
Register Candlelight Meditation 04/04 6:45 pm 4/4/2019 - 4/25/2019 6:45 PM - 7:45 PM Th Simms St Info
Candlelight Yoga
Press the “reset” button on your week. This yoga class is done in candlelight to calm the body, focus the breath and ease the mind. All levels welcome.
Activity Name Code Dates Times Days Location
Cancelled Candlelight Yoga 03/04 6:30 pm 3/4/2019 - 3/25/2019 6:30 PM - 7:30 PM M Simms St Info
Full Candlelight Yoga 03/06 6:45 pm 3/6/2019 - 3/27/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 04/01 6:30 pm 4/1/2019 - 4/22/2019 6:30 PM - 7:30 PM M Simms St Info
Register Candlelight Yoga 04/03 6:45 pm 4/3/2019 - 4/24/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 04/07 5:30 pm 4/7/2019 - 4/28/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Circuit Training
A series of exercises using all the equipment, including free weights, balls and bands. The format is done in a one-minute circuit for each exercise.
Activity Name Code Dates Times Days Location
Register Circuit Training 03/08 3/8/2019 - 4/26/2019 8:15 AM - 9:30 AM F CRC Info
Combination 42 T'ai Chi
The combination 42 uses forms from the four styles of T'ai Chi and is considered an ideal form of exercise to develop balance, strength, and coordination and enhance movement patterns. This is an 8 week class taught by a certified T'ai Chi instructor.
Activity Name Code Dates Times Days Location
Combination 42 T'ai Chi 02/06 2 pm 2/6/2019 - 3/27/2019 2:00 PM - 3:00 PM W Apex Cente Info
CRC Weight Room Orientation
A certified personal trainer shows you how to use the weight and cardio machines. Free for annual pass holders and SilverSneakers participants.
Activity Name Code Dates Times Days Location
Register Weight Room Orientation 04/01 2 pm 4/1/2019 - 4/1/2019 2:00 PM - 3:30 PM M CRC Info
Register Weight Room Orientation 04/12 10am 4/12/2019 - 4/12/2019 10:00 AM - 11:00 AM F Racquetbal Info
Register Weight Room Orientation 04/16 5:15 pm 4/16/2019 - 4/16/2019 5:15 PM - 6:30 PM Tu CRC Info
Register Weight Room Orientation 04/22 6:30 pm 4/22/2019 - 4/22/2019 6:30 PM - 7:30 PM M Apex Cente Info
Family Yoga
A multi-age introduction to yoga, breathwork and mindfulness through movements, songs, books, and games. Per person.
Activity Name Code Dates Times Days Location
Cancelled Family Yoga 03/05 9:30 am 3/5/2019 - 3/19/2019 9:30 AM - 10:15 AM Tu FRC Info
Register Family Yoga 04/02 9:30 am 4/2/2019 - 4/23/2019 9:30 AM - 10:15 AM Tu FRC Info
Fitness Belly Dance
Class will introduce you to basic belly dancing moves choreographed into simple dance combos. Moves will target the core, quads, and glutes, arms, and improve posture, flexibility and coordination. No dance experience required!
Activity Name Code Dates Times Days Location
Cancelled Fitness Belly Dance 03/04 5:00 pm 3/4/2019 - 3/25/2019 5:00 PM - 6:00 PM M Simms St Info
Fitness for Climbers
Work with a personal trainer and climbing instructors to build a training plan that will help you get in great climbing shape. Work on strength and endurance training, build skills on the wall, and develop a long-term plan specific to your fitness and training needs.
Activity Name Code Dates Times Days Location
Register Fitness for Climbers 03/05 7:30 pm 3/5/2019 - 3/26/2019 7:30 PM - 8:30 PM Tu Apex Cente Info
Register Fitness for Climbers 04/09 7:30 pm 4/9/2019 - 4/30/2019 7:30 PM - 8:30 PM Tu Apex Cente Info
Foam Roller Release
Roller release uses self massage using the foam roller, helping with flexibility, muscle balance, and injury prevention. Learn different techniques to release multiple muscle groups. Participants are required to bring their own foam roller.
Activity Name Code Dates Times Days Location
Foam Roller Release 03/04 09:00 am 3/4/2019 - 3/25/2019 9:00 AM - 9:50 AM M Apex Cente Info
Foam Roller Release 04/01 09:00 am 4/1/2019 - 4/22/2019 9:00 AM - 9:50 AM M Apex Cente Info
Foam Roller Workshop
Learn to use a foam roller to prevent injury, improve mobility and flexibility. Class is spent doing exercises on the floor level, so attendees need to be able to support their body weight during the activities.
Activity Name Code Dates Times Days Location
Register Foam Roller Workshop 03/04 4 pm 3/4/2019 - 3/4/2019 6:00 PM - 7:30 PM M CRC Info
Gentle Yoga
Reduce your stress and improve your focus in this gentle format. Increase balance and flexibility while harnessing the power of the breath to feel relaxed and recuperated.
Activity Name Code Dates Times Days Location
Full Gentle Yoga 03/05 10 am 3/5/2019 - 3/26/2019 10:00 AM - 11:00 AM Tu Simms St Info
Cancelled Gentle Yoga 03/05 4 pm 3/5/2019 - 3/26/2019 4:00 PM - 5:00 PM Tu Simms St Info
Register Gentle Yoga 04/02 10 am 4/2/2019 - 4/23/2019 10:00 AM - 11:00 AM Tu Simms St Info
Register Gentle Yoga 04/02 4 pm 4/2/2019 - 4/23/2019 4:00 PM - 5:00 PM Tu Simms St Info
Golden Yoga
Embrace your golden years! Golden yoga is perfect for the active adult looking to increase flexibility, mobility and range of motion.
Activity Name Code Dates Times Days Location
Register Golden Yoga 03/08 8 am 3/8/2019 - 3/29/2019 8:00 AM - 9:00 AM F FRC Info
Register Golden Yoga 04/05 8 am 4/5/2019 - 4/26/2019 8:00 AM - 9:00 AM F FRC Info
Jump Rope Intro Class
Fundamental jump rope class. Come learn new tricks with a jump rope to show your friends. Improve cardiovascular health, flexibility, and coordination by participation in one of the fastest growing sports in the world. Coach Susahnn, former camp counselor and Playworks Coach, will positively engage children through jump rope activities while practicing balance and coordination. Rope included with first session.
Activity Name Code Dates Times Days Location
Cancelled Jump Rope Intro Class 03/06 2:45 pm 3/6/2019 - 3/27/2019 2:45 PM - 3:30 PM W FRC Info
Cancelled Jump Rope Intro Class 04/03 2:45 pm 4/3/2019 - 4/24/2019 2:45 PM - 3:30 PM W FRC Info
Kettlebell 101
Get fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
Activity Name Code Dates Times Days Location
Cancelled Kettlebell 101 03/05 5:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:15 PM Tu FRC Info
Register Kettlebell 101 04/02 5:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:15 PM Tu FRC Info
Miss Tween Training
This class helps develop and prepare your tween to gain confidence exercising. Our personal trainer teaches proper etiquette and lifting techniques in the weight room and helps tweens build a healthier lifestyle.
Activity Name Code Dates Times Days Location
Register Miss Tween Training 03/05 4:30 pm 3/5/2019 - 3/26/2019 4:30 PM - 5:30 PM Tu FRC Info
Register Miss Tween Training 03/4 4:30 pm 3/4/2019 - 3/25/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 04/1 4:30 pm 4/1/2019 - 4/22/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 04/2 4:30 pm 4/2/2019 - 4/23/2019 4:30 PM - 5:30 PM Tu FRC Info
MommyFit
Stroller-friendly boot camp for active moms with young children. Come challenge yourself, build and strengthen muscles, and increase community in a fun, inclusive environment.
Activity Name Code Dates Times Days Location
Register MommyFit 03/05 9:45 am 3/5/2019 - 3/27/2019 9:45 AM - 10:45 AM Tu,Th SRC Info
Register MommyFit 04/02 9:45 am 4/2/2019 - 4/25/2019 9:45 AM - 10:45 AM Tu,Th SRC Info
MS Movers
Using corrective exercise techniques and motor learning sequencing, this class can help improve walking gait, reduce spasticity, and increase muscular strength in all the right places. Class participants must be able to walk with a walker, trekking poles, or a cane and stand continuously for 5 or more minutes assisted or unassisted.
Activity Name Code Dates Times Days Location
Cancelled MS Movers 02/19 10:15 am 2/19/2019 - 3/26/2019 10:15 AM - 11:30 AM Tu FRC Info
Register MS Movers 02/20 11:30 am 2/20/2019 - 3/27/2019 11:30 AM - 12:45 PM W FRC Info
Register MS Movers 04/02 10:15 am 4/2/2019 - 4/23/2019 10:15 AM - 11:30 AM Tu FRC Info
Register MS Movers 04/03 11:30 am 4/3/2019 - 4/24/2019 11:30 AM - 12:45 PM W FRC Info
Nutrition Seminar: Eating for the "Golden Years"
As you grow older, your taste buds and nutrition needs change. Learn how to make tasty, healthy meals and enjoy your food again.
Activity Name Code Dates Times Days Location
Register Nutrition Seminar: Eating for the "Golden Years" 04/06 10am 4/6/2019 - 4/6/2019 10:00 AM - 11:30 AM Sa Apex Cente Info
Pilates Reformer
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. This popular and fun conditioning program utilizes spring-loaded equipment to provide resistance. Pilates develops muscle strength and flexibility in the entire body with a strong focus on balance, stability and posture. Class primarily utilizes the reformer, chair and small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Reformer Classes 02/19 10:30 am 2/19/2019 - 3/26/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 4:30 pm 2/19/2019 - 3/26/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 5:30 pm 2/19/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 6:30 pm 2/19/2019 - 3/26/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 8:30 am 2/19/2019 - 3/26/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 9:30 am 2/19/2019 - 3/26/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Register Pilates Reformer Classes 02/20 11 am 2/20/2019 - 3/27/2019 11:00 AM - 12:00 PM W Apex Cente Info
Register Pilates Reformer Classes 02/20 4 pm 2/20/2019 - 3/27/2019 4:00 PM - 5:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 02/20 6 pm 2/20/2019 - 3/27/2019 6:00 PM - 7:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 02/20 9 am 2/20/2019 - 3/27/2019 9:00 AM - 10:00 AM W Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 10:30 am 2/21/2019 - 3/28/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 5:30 pm 2/21/2019 - 3/28/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 6:30 pm 2/21/2019 - 3/28/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 8:30 am 2/21/2019 - 3/28/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 9:30 am 2/21/2019 - 3/28/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/22 11 am 2/22/2019 - 3/29/2019 11:00 AM - 12:00 PM F Apex Cente Info
Waitlist Pilates Reformer Classes 02/22 9 am 2/22/2019 - 3/29/2019 9:00 AM - 10:00 AM F Apex Cente Info
Waitlist Pilates Reformer Classes 02/23 8:30 am 2/23/2019 - 3/30/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 02/23 9:30 am 2/23/2019 - 3/30/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 02/25 11 am 2/25/2019 - 3/25/2019 11:00 AM - 12:00 PM M Apex Cente Info
Waitlist Pilates Reformer Classes 02/25 4 pm 2/25/2019 - 3/25/2019 4:00 PM - 5:00 PM M Apex Cente Info
Register Pilates Reformer Classes 02/25 6 pm 2/25/2019 - 3/25/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Reformer Classes 02/25 7:30 am 2/25/2019 - 3/25/2019 7:30 AM - 8:30 AM M Apex Cente Info
Waitlist Pilates Reformer Classes 02/25 9 am 2/25/2019 - 3/25/2019 9:00 AM - 10:00 AM M Apex Cente Info
Register Pilates Reformer Classes 04/01 11 am 4/1/2019 - 4/29/2019 11:00 AM - 12:00 PM M Apex Cente Info
Waitlist Pilates Reformer Classes 04/01 4 pm 4/1/2019 - 4/29/2019 4:00 PM - 5:00 PM M Apex Cente Info
Register Pilates Reformer Classes 04/01 6 pm 4/1/2019 - 4/29/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Reformer Classes 04/01 7:30 am 4/1/2019 - 4/29/2019 7:30 AM - 8:30 AM M Apex Cente Info
Waitlist Pilates Reformer Classes 04/01 9 am 4/1/2019 - 4/29/2019 9:00 AM - 10:00 AM M Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 10:30 am 4/2/2019 - 4/30/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 4:30 pm 4/2/2019 - 4/30/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 04/02 5:30 pm 4/2/2019 - 4/30/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 6:30 pm 4/2/2019 - 4/30/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 8:30 am 4/2/2019 - 4/30/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 9:30 am 4/2/2019 - 4/30/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Register Pilates Reformer Classes 04/03 11 am 4/3/2019 - 5/1/2019 11:00 AM - 12:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 04/03 4 pm 4/3/2019 - 5/1/2019 4:00 PM - 5:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 04/03 6 pm 4/3/2019 - 5/1/2019 6:00 PM - 7:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 04/03 9 am 4/3/2019 - 5/1/2019 9:00 AM - 10:00 AM W Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 10:30 am 4/4/2019 - 5/2/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 5:30 pm 4/4/2019 - 5/2/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Register Pilates Reformer Classes 04/04 6:30 pm 4/4/2019 - 5/2/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 8:30 am 4/4/2019 - 5/2/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 9:30 am 4/4/2019 - 5/2/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/05 11 am 4/5/2019 - 5/3/2019 11:00 AM - 12:00 PM F Apex Cente Info
Waitlist Pilates Reformer Classes 04/05 9 am 4/5/2019 - 5/3/2019 9:00 AM - 10:00 AM F Apex Cente Info
Waitlist Pilates Reformer Classes 04/06 8:30 am 4/6/2019 - 5/4/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 04/06 9:30 am 4/6/2019 - 5/4/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Pilates Reformer Beginner Senior
A private lesson is required if you are new to Pilates.
These beginner level exercise classes are gentle to joints, focusing on core strength and flexibility.
Activity Name Code Dates Times Days Location
Waitlist Pilates Reformer Beginner Senior 02/19 11:30 am 2/19/2019 - 3/26/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 02/19 12:30 pm 2/19/2019 - 3/26/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Register Pilates Reformer Beginner Senior 02/20 1 pm 2/20/2019 - 3/27/2019 1:00 PM - 2:00 PM W Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 02/21 11:30 am 2/21/2019 - 3/28/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 04/02 11:30 am 4/2/2019 - 4/30/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 04/02 12:30 pm 4/2/2019 - 4/30/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Register Pilates Reformer Beginner Senior 04/03 1 pm 4/3/2019 - 5/1/2019 1:00 PM - 2:00 PM W Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 04/04 11:30 am 4/4/2019 - 5/2/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Pilates Reformer Express Classes
A private lesson is required if you are new to Pilates.
This popular conditioning program develops muscle strength in the "powerhouse," abdominal, hip, and back muscles. Pilates benefits everyone from competitive athletes to those recovering from an injury. Pilates Reformer Express is 45 mintues long.
Activity Name Code Dates Times Days Location
Register Pilates Reformer Express Classes 02/22 12 pm 2/22/2019 - 3/29/2019 12:00 PM - 12:45 PM F Apex Cente Info
Register Pilates Reformer Express Classes 04/05 12 pm 4/5/2019 - 5/3/2019 12:00 PM - 12:45 PM F Apex Cente Info
Pilates Reformer Intermediate
Two years of previous experience on the Reformer required, with no major health issues. Class moves at a quicker pace with more challenging exercises and a wide variety of props.
Activity Name Code Dates Times Days Location
Register Pilates Reformer Intermediate 02/20 10 am 2/20/2019 - 3/27/2019 10:00 AM - 11:00 AM W Apex Cente Info
Register Pilates Reformer Intermediate 02/20 5 pm 2/20/2019 - 3/27/2019 5:00 PM - 6:00 PM W Apex Cente Info
Waitlist Pilates Reformer Intermediate 02/25 10 am 2/25/2019 - 3/25/2019 10:00 AM - 11:00 AM M Apex Cente Info
Register Pilates Reformer Intermediate 02/25 5 pm 2/25/2019 - 3/25/2019 5:00 PM - 6:00 PM M Apex Cente Info
Register Pilates Reformer Intermediate 04/01 10 am 4/1/2019 - 4/29/2019 10:00 AM - 11:00 AM M Apex Cente Info
Register Pilates Reformer Intermediate 04/01 5 pm 4/1/2019 - 4/29/2019 5:00 PM - 6:00 PM M Apex Cente Info
Register Pilates Reformer Intermediate 04/03 10 am 4/3/2019 - 5/1/2019 10:00 AM - 11:00 AM W Apex Cente Info
Waitlist Pilates Reformer Intermediate 04/03 5 pm 4/3/2019 - 5/1/2019 5:00 PM - 6:00 PM W Apex Cente Info
Pilates Tower
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. The Pilates tower workout uses springs to offer resistance and support to extend your range of motion while keeping a strong tight core for stability. Class primarily uses the tower with various small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Tower Class 01/09 12 pm 1/9/2019 - 2/13/2019 12:00 PM - 1:00 PM W Apex Cente Info
Register Pilates Tower Class 02/20 12 pm 2/20/2019 - 3/27/2019 12:00 PM - 1:00 PM W Apex Cente Info
Cancelled Pilates Tower Class 02/20 7:30 am 2/20/2019 - 3/27/2019 7:30 AM - 8:30 AM W Apex Cente Info
Waitlist Pilates Tower Class 02/22 10 am 2/22/2019 - 3/29/2019 10:00 AM - 11:00 AM F Apex Cente Info
Waitlist Pilates Tower Class 02/25 12 pm 2/25/2019 - 3/25/2019 12:00 PM - 1:00 PM M Apex Cente Info
Waitlist Pilates Tower Class 04/01 12 pm 4/1/2019 - 4/29/2019 12:00 PM - 1:00 PM M Apex Cente Info
Register Pilates Tower Class 04/03 12 pm 4/3/2019 - 5/1/2019 12:00 PM - 1:00 PM W Apex Cente Info
Cancelled Pilates Tower Class 04/03 7:30 am 4/3/2019 - 5/1/2019 7:30 AM - 8:30 AM W Apex Cente Info
Waitlist Pilates Tower Class 04/05 10 am 4/5/2019 - 5/3/2019 10:00 AM - 11:00 AM F Apex Cente Info
POUND®
POUND® is the ultimate Rock Out workout. Using the Ripstix (lightly-weighted drumsticks) you will get a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Activity Name Code Dates Times Days Location
Register POUND 03/05 5:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu Simms St Info
Cancelled POUND 03/06 4:15 pm 3/6/2019 - 3/27/2019 4:15 PM - 5:15 PM W FRC Info
Register POUND 03/09 10 am 3/9/2019 - 3/30/2019 10:00 AM - 11:00 AM Sa FRC Info
Register POUND 04/02 5:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:30 PM Tu Simms St Info
Cancelled POUND 04/03 4:15 pm 4/3/2019 - 4/24/2019 4:15 PM - 5:15 PM W FRC Info
Register POUND 04/13 10 am 4/13/2019 - 4/27/2019 10:00 AM - 11:00 AM Sa FRC Info
Prenatal Yoga
A yoga class specifically designed for expectant moms, to increase circulation and strength, and help to alleviate lower back pain.
Activity Name Code Dates Times Days Location
Register Prenatal Yoga 03/06 5:30 pm 3/6/2019 - 3/27/2019 5:30 PM - 6:30 PM W Simms St Info
Register Prenatal Yoga 04/03 5:30 pm 4/3/2019 - 4/24/2019 5:30 PM - 6:30 PM W Simms St Info
RFC Weight Room Orientation
A certified personal trainer will show you how to use the weight and cardio machines. Free for annual pass holders and SilverSneakers. Registration required, please register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Adult Weight Room Orientation 04/16 10:00 am 4/16/2019 - 4/16/2019 10:00 AM - 11:00 AM Tu Apex Cente Info
Rock Climbing for Adults 14+
For first-time climbers, intermediate climbers, and those looking to improve. Class content covers techniques, knots, and belay technique at the instructor's discretion. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Rock Climbing for Adults 03/05 6:30 pm 3/5/2019 - 3/26/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing for Adults 04/02 6:30 pm 4/2/2019 - 4/23/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Rock Climbing for Women
First time climbers, intermediate climbers, and those looking to improve. Learn techniques, knots, and belay technique at the instructors discretion. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Cancelled Rock Climbing for Women 03/05 05:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Cancelled Rock Climbing for Women 04/02 05:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Rock Climbing Geckos
This class is designed for new climbers. They'll learn how to properly fit a harness and use the basic hand, foot, and body positions for any climbing style. Students will develop safe climbing techniques and practice following climbing routes while building their skills.
Activity Name Code Dates Times Days Location
Waitlist Rock Climbing Geckos 03/04 5:15pm 3/4/2019 - 3/27/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing Geckos 03/07 6:15pm 3/7/2019 - 3/28/2019 6:15 PM - 7:15 PM Th Apex Cente Info
Waitlist Rock Climbing Geckos 04/03 5:15pm 4/3/2019 - 4/24/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing Geckos 04/04 6:15pm 4/4/2019 - 4/25/2019 6:15 PM - 7:15 PM Th Apex Cente Info
Rock Climbing Mountain Goats
This class is designed for intermediate climbers. Instructors work with students to build confidence and teach more advanced climbing techniques for challenging climbs including overhangs, chimneys, and climbs with limited holds.
Activity Name Code Dates Times Days Location
Register Rock Climbing Mountain Goats 03/04 6:30 pm 3/4/2019 - 3/27/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing Mountain Goats 03/07 7:30 pm 3/7/2019 - 3/28/2019 7:30 PM - 8:30 PM Th Apex Cente Info
Register Rock Climbing Mountain Goats 04/01 6:30 pm 4/1/2019 - 4/24/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing Mountain Goats 04/04 7:30 pm 4/4/2019 - 4/25/2019 7:30 PM - 8:30 PM Th Apex Cente Info
Rock Climbing Mountain Lions
This class is designed for intermediate and advanced climbers. Students will build on techniques leaned in the Mountain Goats course and learn technical skills for higher-level climbing. They will also learn belay knots and techniques.
Activity Name Code Dates Times Days Location
Register Rock Climbing Mountain Lions 03/06 7:35 pm 3/6/2019 - 3/27/2019 7:35 PM - 8:35 PM W Apex Cente Info
Register Rock Climbing Mountain Lions 04/03 7:35 pm 4/3/2019 - 4/24/2019 7:35 PM - 8:35 PM W Apex Cente Info
Rock Climbing Test Out Belay Certification
This free test is a chance for experienced belay climbers to test out of our tie-in-belay certification class without taking the class. Those who do not successfully test out, will be referred to the full 2 hour class. This is offered on Thursdays and Fridays 5-8pm, Saturdays and Sundays 12-5pm. Wait times may vary depending on number of climbers. Upon successful test out, you will receive a certification sticker that is good for one year.
Activity Name Code Dates Times Days Location
Register Rock Climbing Test Out Belay Certification 1/5/2019 - 4/27/2019 5:00 PM - 8:00 PM Th,F Apex Cente Info
Rock Climbing Tie-In Belay Certification
Learn to tie-in and belay, then your ability is recorded and a certification issued after successful skill demonstration. Learn the necessary skills at any of these sessions. Free for annual pass holders. Please register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Rock Climbing Tie in Belay Certification 4/13 9 am 4/13/2019 - 4/13/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Safety - CPR/AED only
CPR includes infant, child and adult emergency training and AED procedures are also taught. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register CPR, AED - 04/20 - 9 am 4/20/2019 - 4/20/2019 9:00 AM - 12:00 PM Sa CRC Info
Safety - First Aid Only
First Aid includes infant, child and adult emergency training. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register First Aid only - 04/20 1 pm 4/20/2019 - 4/20/2019 1:00 PM - 4:00 PM Sa CRC Info
Safety - First Aid, CPR, AED
First Aid and CPR includes infant, child and adult emergency training, AED procedures are also taught. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register First Aid, CPR, AED - 04/20 9 am 4/20/2019 - 4/20/2019 9:00 AM - 4:00 PM Sa CRC Info
Safety - Recertification CPR/AED
For Recertification CPR class, must be currently CPR certified or within 30 days after expiration. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register Recertification CPR - 04/17 6 pm 4/17/2019 - 4/17/2019 6:00 PM - 8:00 PM W CRC Info
Senior Fit
A small group class taught by a personal trainer. Learn a variety of exercises that improve muscular strength, bone density, balance, and coordination using weight machines, free weights, and other fitness "toys."
Activity Name Code Dates Times Days Location
Senior Fit 03/05 9:15 am 3/5/2019 - 3/28/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Senior Fit 04/02 9:15 am 4/2/2019 - 4/25/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Sport Conditioning Camp
Young athletes will learn proper form and technique, while gaining confidence in the weight room. Athletes will also work on proper foot work and body mechanicas to increase speed and coodrination.
Activity Name Code Dates Times Days Location
Cancelled Sport Conditioning Camp 03/25 10 am 3/25/2019 - 3/28/2019 10:00 AM - 12:00 PM M,Tu,W,Th SRC Info
Strength and Conditioning for Men
Increase your strength and conditioning with this boot camp style class that incorporates weights and increases aerobic capacity. Geared for all levels.
Activity Name Code Dates Times Days Location
Register Strength and Conditioning for Men 04/06 08:30am 4/6/2019 - 4/27/2019 8:30 AM - 9:30 AM Sa Racquetbal Info
Strength and Conditioning for Teens
A more advanced class for older participants. Learn proper weightlifting techniques to enhance strength, mobility and flexibility. Great for athletes training for their upcoming season or teens wanting to learn how to safely lift weights.
Activity Name Code Dates Times Days Location
Cancelled Strength and Conditioning for Teens 03/05 5:30 pm 3/5/2019 - 3/28/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Teens 04/02 5:30 pm 4/2/2019 - 4/25/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Strength and Conditioning for Youth
For athletes and non-athletes to learn age-appropriate weightlifting for optimal fitness and performance. Proper weightlifting techniques are taught by a personal trainer to enhance strength, mobility and flexibility. A great way to establish good training/healthy habits!
Activity Name Code Dates Times Days Location
Cancelled Strength and Conditioning for Youth 03/05 4:30 pm 3/5/2019 - 3/28/2019 4:30 PM - 5:30 PM Tu,Th FRC Info
Cancelled Strength and Conditioning for Youth 03/05 4:30 pm 3/5/2019 - 3/28/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Youth 04/02 4:30 pm 4/2/2019 - 4/25/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Cancelled Strength and Conditioning for Youth 04/02 4:30 pm 4/2/2019 - 4/25/2019 4:30 PM - 5:30 PM Tu,Th FRC Info
Strength Training For Runners
This strength training class is specific to muscular development for running. Build stability, mobility, and muscular endurance through the use of form drills, cardiovascular development and running-specific strength exercises. Work with our certified personal trainer to enhance your running.
Activity Name Code Dates Times Days Location
Register Strength Training for Runners 04/01 5:30 am 4/1/2019 - 4/24/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Strong Girls
In each class, girls learn and execute a new lift in the weight room while also learning to manage stress.
Activity Name Code Dates Times Days Location
Cancelled Strong Girls 03/04 5:30 pm 3/4/2019 - 3/25/2019 5:30 PM - 6:30 PM M SRC Info
Cancelled Strong Girls 03/05 5:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu FRC Info
Register Strong Girls 04/01 5:30 pm 4/1/2019 - 4/22/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 04/02 5:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:30 PM Tu FRC Info
Tai Chi Fan
Master the art of Tai Chi Fan. The Chinese Fan was used as a weapon for nearly 700 years. It's graceful and flowing application in Tai Chi is as beautiful as it is challenging. Previous Tai Chi experience is recommended. Fans are provided.
Activity Name Code Dates Times Days Location
Cancelled Tai Chi Fan 03/08 10:45 am 3/8/2019 - 3/29/2019 10:45 AM - 11:45 AM F FRC Info
Cancelled Tai Chi Fan 04/05 10:45 am 4/5/2019 - 4/26/2019 10:45 AM - 11:45 AM F FRC Info
Tai Chi for Arthritis
Tai Chi class designed to improve balance, promote mobility, and increase joint function.
Activity Name Code Dates Times Days Location
Cancelled Tai Chi for Arthritis 03/04 1 pm 3/4/2019 - 3/25/2019 1:00 PM - 2:00 PM M Simms St Info
Register Tai Chi for Arthritis 04/01 1 pm 4/1/2019 - 4/22/2019 1:00 PM - 2:00 PM M Simms St Info
T'ai Chi Moving For Better Balance
A fall-prevention program that uses principles and movements from Yang Style T'ai Chi to help older adults improve their balance, enhance agility, and coordination in functional abilities. The class format and design have been acknowledged as one of the few evidence-based interventions for the prevention of falls by the Centers for Disease Control and National Center for Injury Prevention and Control.
Activity Name Code Dates Times Days Location
Register T'ai Chi Moving For Better Balance 01/07 12:15 pm 1/7/2019 - 3/29/2019 12:15 PM - 1:00 PM M,F Apex Cente Info
Therapeutic T'ai Chi
For beginners and those who have increased difficulty with balance, fatigue, and flexibility. This mindful movement can also reduce stress and increase relaxation. It's also good for those who have arthritis or diabetes. Instructor Patti Douglas is trained in Therapeutic T'ai Chi for arthritis and diabetes.
Activity Name Code Dates Times Days Location
Register Therapeutic T'ai Chi 03/13 9:30 am 3/13/2019 - 5/1/2019 9:30 AM - 10:30 AM W CRC Info
Total Body Power Hour
Get your strength training and your cardio all in one fun, challenging, sweaty hour! Class uses a variety of fitness equipment to challenge your body and mind.
Activity Name Code Dates Times Days Location
Register Total Body Power Hour 03/05 6:30 pm 3/5/2019 - 3/28/2019 6:30 PM - 7:30 PM Tu,Th FRC Info
Register Total Body Power Hour 04/2 6:30 pm 4/2/2019 - 4/25/2019 6:30 PM - 7:30 PM Tu,Th FRC Info
Tranquil Qigong
This ancient Chinese art of meditation, breath, thoughts, and sounds may aid in health and longevity. Students gain in-depth knowledge of qi or life energy and learn how to enhance their flow of qi. Shannon Aaron, instructor.
Activity Name Code Dates Times Days Location
Register Tranquil Qigong 03/04 6 pm 3/4/2019 - 4/22/2019 6:00 PM - 7:00 PM M CRC Info
Triathlon Training for Beginners
A 10-week program designed for an individual who would like to complete his or her first triathlon with no regard to time. You will receive a 10-week training plan along with strength exercises to perform at the gym. The class will be lead by a personal trainer that has experience in participating and training for triathlons. If you participate in this program you should expect to finish your first triathlon. Workouts will include swimming, strength training, running, and indoor cycling.
Activity Name Code Dates Times Days Location
Waitlist Triathlon Training for Beginners 03/12 6:30 pm 3/12/2019 - 5/16/2019 6:30 PM - 7:30 PM Tu,Th Apex Cente Info
TRX Boot Camp
Get your strength training and your cardio all in one fun, challenging, sweaty hour! Class alternates between exercises that build strength and balance and medium to high-intensity cardio intervals both on and off the TRX.
Activity Name Code Dates Times Days Location
Register TRX Boot Camp 03/04 6:45 pm 3/4/2019 - 3/25/2019 6:45 PM - 7:45 PM M SRC Info
Register TRX Boot Camp 04/01 6:45 pm 4/1/2019 - 4/22/2019 6:45 PM - 7:45 PM M SRC Info
Weight Loss for Women
Get moving in a safe, supportive and dynamic environment. Fusing the excitement and energy of group exercise with the individualized instruction of personal training, this class will help you lose weight, increase strength, and achieve your fitness goals in a small class setting.
Activity Name Code Dates Times Days Location
Cancelled Weight Loss for Women 03/04 6:30 pm 3/4/2019 - 3/27/2019 6:30 PM - 7:30 PM M,W FRC Info
Cancelled Weight Loss for Women 03/04 9:30 am 3/4/2019 - 3/27/2019 9:30 AM - 10:30 AM M,W FRC Info
Register Weight Loss for Women 04/01 6:30 pm 4/1/2019 - 4/24/2019 6:30 PM - 7:30 PM M,W FRC Info
Register Weight Loss for Women 04/01 9:30 am 4/1/2019 - 4/24/2019 9:30 AM - 10:30 AM M,W FRC Info
Weight Training CRC
A certified personal trainer shows you how to increase bone mass, muscle strength, flexibility and cardiovascular fitness and improve your overall health.
Activity Name Code Dates Times Days Location
Full Weight Training 03/26 2 pm 3/26/2019 - 4/25/2019 2:00 PM - 3:00 PM Tu,Th CRC Info
Register Weight Training 03/26 3 pm 3/26/2019 - 4/25/2019 3:00 PM - 4:00 PM Tu,Th CRC Info
Weight Training for Men
Workout with a personal trainer in a small group setting incorporating free weights, body weight, battle ropes, medicine balls, TRX, and other equipment. Geared for beginners and advanced levels alike.
Activity Name Code Dates Times Days Location
Cancelled Weight Training for Men 03/04 7pm 3/4/2019 - 3/27/2019 7:00 PM - 8:00 PM M Racquetbal Info
Cancelled Weight Training for Men 04/01 7pm 4/1/2019 - 4/24/2019 7:00 PM - 8:00 PM M Racquetbal Info
Yin Yoga
Passive yoga postures held for 1-5 minutes, working into the deep connective tissues of the body. Perfect for beginners and advanced yogis looking to expand their practice.
Activity Name Code Dates Times Days Location
Register Yin Yoga 03/07 10:30 am 3/7/2019 - 3/28/2019 10:30 AM - 11:30 AM Th Simms St Info
Register Yin Yoga 04/04 10:30 am 4/4/2019 - 4/25/2019 10:30 AM - 11:30 AM Th Simms St Info
Yoga
Viola's supportive and encouraging teaching style draws from the Sivananda, Kripalu, Iyengar and Ashtanga traditions. The goal is to build a balanced practice that strengthens the body, quiets the mind and opens the heart.
Activity Name Code Dates Times Days Location
Register Yoga 03/12 6:30 pm 3/12/2019 - 4/30/2019 6:30 PM - 7:45 PM Tu CRC Info
Yoga - Hatha Yoga-Monday
Patti Douglas's gentle approach to yoga is effective for both new and continuing students. Reconnect and explore breath, ease of movement (asana) and relaxation. No class May 27.
Activity Name Code Dates Times Days Location
Full Yoga - Hatha Yoga 01/07 1pm 1/7/2019 - 2/25/2019 1:00 PM - 2:30 PM M CRC Info
Yoga - Hatha Yoga-Wednesday
For new and continuing students. This self-paced class also includes elements of Iyengar/Yin Yoga to align chakras and meridians, enabling "Prana" or energy to move freely. Shannon Aaron, instructor.
Activity Name Code Dates Times Days Location
Register Hatha Yoga 04/01 1 pm 4/1/2019 - 4/29/2019 1:00 PM - 2:30 PM M CRC Info
Register Yoga - Hatha Yoga 03/06 6pm 3/6/2019 - 4/24/2019 6:00 PM - 7:30 PM W CRC Info
Yoga for Kids
Introduce your children to yoga poses through play and imagination. Children learn breathing techniques, focus on balance while building motor skills and confidence.
Activity Name Code Dates Times Days Location
Register Yoga for Kids 04/06 9:15 am 4/6/2019 - 4/27/2019 9:15 AM - 9:45 AM Sa Apex Cente Info
Yoga for Tweens
A calming, energizing, fun and inspirational way to stimulate the mind and body while improving strength, flexibility, and overall vitality.
Activity Name Code Dates Times Days Location
Register Yoga for Tweens 04/06 10 am 4/6/2019 - 4/27/2019 10:00 AM - 10:45 AM Sa Apex Cente Info
Youth Weight Room Orientation
Mandatory for youth ages 12-15 to use weight and cardio equipment at the Apex Center. Topics covered include: proper use of selectorized or "plated" equipment and cardio machines, various free weight exercises, weight room rules and etiquette, safety issues with weightlifting and adolescents, and an overview of major muscle groups. Students must pass a comprehensive test to get a weight room card. Free for annual pass holders. Register at least 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Weight Room Orientation Youth 04/08 5:30 pm 4/8/2019 - 4/17/2019 5:30 PM - 6:30 PM M,W Apex Cente Info