Welcome to the new Apex Park and Recreation District registration site!

From this site you will find all of the activities available for Winter 2018! If you have any questions, please call us at 303.424.2739 or email us at Info@ApexPRD.org.

For Tee Time reservations, please call the Pro Shop at Indian Tree Golf Club 303.403.2542.
Adult Basketball
This recreational adult basketball program is organized and monitored, with play focusing on fitness, fun, and safety. This basketball program provides a semi-competitive environment with 4 vs. 4 games. Free for Tier 1 pass holders.
Activity Name Code Dates Times Days Location
Adult Basketball 01/03 5 pm 1/3/2019 - 2/26/2019 5:00 PM - 7:00 PM Tu,Th Apex Cente Info
Register Adult Basketball 02/28 5pm 2/28/2019 - 4/22/2019 5:00 PM - 7:00 PM Tu,Th Apex Cente Info
Aspire, Advance, Achieve Fitness Challenge
This eight-week fitness and weight loss program is designed to increase physical activity and provide professional guidance and accountability for developing healthy lifestyle habits. Work in groups with a personal trainer and have access to a registered dietitian. For more details visit apexprd.org.
Activity Name Code Dates Times Days Location
Register Aspire, Advance, Achieve Fitness Challenge 1/21/2019 - 3/22/2019 5:00 AM - 9:00 PM Su,M,Tu,W,Th,F,Sa Apex Center Info
B.O.N.E.S
Beat Osteoporosis through Nutrition and Exercises for Strength. Strength training improves bone health, posture, balance, and the ability to do everyday activity. Learn practical tips for a healthy diet that supports your strength and fitness. We use a variety of progressive strength training methods including exercise machines, resistance tubing, free weights, and body weight exercises. Taught by a certified personal trainer.
Activity Name Code Dates Times Days Location
Register B.O.N.E.S 01/07 10:30 am 1/7/2019 - 1/31/2019 10:30 AM - 11:30 AM M,W FRC Info
Register B.O.N.E.S 02/04 10:30 am 2/4/2019 - 2/27/2019 10:30 AM - 11:30 AM M,W FRC Info
Register B.O.N.E.S 03/04 10:30 am 3/4/2019 - 3/27/2019 10:30 AM - 11:30 AM M,W FRC Info
Register B.O.N.E.S 04/01 10:30 am 4/1/2019 - 4/24/2019 10:30 AM - 11:30 AM M,W Racquetbal Info
Barre Fusion
This barre inspired fitness workout will challenge your body. Focus on building muscle and core strength, and increase flexibility, mobility and balance. Barre fusion blends yoga, Pilates, ballet barre and core exercises to give you the ultimate workout.
Activity Name Code Dates Times Days Location
Register Barre Fusion 01/08 9 am 1/8/2019 - 1/29/2019 9:00 AM - 10:00 AM Tu Simms St Info
Cancelled Barre Fusion 01/10 9 am 1/10/2019 - 1/31/2019 9:00 AM - 10:00 AM Th Simms St Info
Register Barre Fusion 02/05 9 am 2/5/2019 - 2/26/2019 9:00 AM - 10:00 AM Tu Simms St Info
Register Barre Fusion 02/07 9 am 2/7/2019 - 2/28/2019 9:00 AM - 10:00 AM Th Simms St Info
Register Barre Fusion 03/05 9 am 3/5/2019 - 3/26/2019 9:00 AM - 10:00 AM Tu Simms St Info
Register Barre Fusion 03/07 9 am 3/7/2019 - 3/28/2019 9:00 AM - 10:00 AM Th Simms St Info
Register Barre Fusion 04/02 9 am 4/2/2019 - 4/23/2019 9:00 AM - 10:00 AM Tu Simms St Info
Register Barre Fusion 04/04 9 am 4/4/2019 - 4/25/2019 9:00 AM - 10:00 AM Th Simms St Info
Calisthenics 101
Getting a total body workout doesn’t always require weights. Calisthenics is a workout designed to challenge primary and secondary muscles using the body's natural weight.
Activity Name Code Dates Times Days Location
Cancelled Calisthenics 101 01/07 5:30 pm 1/7/2019 - 1/28/2019 5:30 PM - 6:30 PM M SRC Info
Register Calisthenics 101 02/04 5:30 pm 2/4/2019 - 2/25/2019 5:30 PM - 6:30 PM M SRC Info
Register Calisthenics 101 03/04 5:30 pm 3/4/2019 - 3/25/2019 5:30 PM - 6:30 PM M SRC Info
Register Calisthenics 101 04/08 5:30 pm 4/8/2019 - 4/29/2019 5:30 PM - 6:30 PM M Info
CancerFit
An exercise program for adult cancer survivors of all fitness levels. Work with a Certified Personal Trainer with specialized training from the Cancer Fitness Institute. The trainer oversees aspects of the exercise regimen, which aids in recovery and general fitness during and after treatments. Participants receive a pre and post fitness assessment, an individualized fitness plan based on personal goals and medical challenges, a 12 week exercise class, and an Apex Center pass valid during the 12 week program for independent training. You must register in person at the Apex Center.
Activity Name Code Dates Times Days Location
CancerFit 01/15 1 pm 1/15/2019 - 4/4/2019 1:00 PM - 2:00 PM Tu,Th Apex Cente Info
Candlelight Meditation
Find your center with our candlelight meditation class. Learn to calm the breath and mind, creating a peaceful and powerful state of mind and body.
Activity Name Code Dates Times Days Location
Register Candlelight Meditation 02/07 6:45 pm 2/7/2019 - 2/28/2019 6:45 PM - 7:45 PM Th Simms St Info
Register Candlelight Meditation 03/07 6:45 pm 3/7/2019 - 3/28/2019 6:45 PM - 7:45 PM Th Simms St Info
Register Candlelight Meditation 04/04 6:45 pm 4/4/2019 - 4/25/2019 6:45 PM - 7:45 PM Th Simms St Info
Candlelight Yoga
Press the “reset” button on your week. This yoga class is done in candlelight to calm the body, focus the breath and ease the mind. All levels welcome.
Activity Name Code Dates Times Days Location
Register Candlelight Yoga 01/06 5:30 pm 1/6/2019 - 1/27/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Cancelled Candlelight Yoga 01/07 6:30 pm 1/7/2019 - 1/28/2019 6:30 PM - 7:30 PM M Simms St Info
Register Candlelight Yoga 01/09 6:45 pm 1/9/2019 - 1/30/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 02/03 5:30 pm 2/3/2019 - 2/24/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Register Candlelight Yoga 02/04 6:30 pm 2/4/2019 - 2/25/2019 6:30 PM - 7:30 PM M Simms St Info
Register Candlelight Yoga 02/06 6:45 pm 2/6/2019 - 2/27/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 03/03 5:30 pm 3/3/2019 - 3/24/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Register Candlelight Yoga 03/04 6:30 pm 3/4/2019 - 3/25/2019 6:30 PM - 7:30 PM M Simms St Info
Register Candlelight Yoga 03/06 6:45 pm 3/6/2019 - 3/27/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 04/01 6:30 pm 4/1/2019 - 4/22/2019 6:30 PM - 7:30 PM M Simms St Info
Register Candlelight Yoga 04/03 6:45 pm 4/3/2019 - 4/24/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 04/07 5:30 pm 4/7/2019 - 4/28/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Circuit Training
A series of exercises using all the equipment, including free weights, ball and bands. The format is done in a one-minute circuit for each exercise.
Activity Name Code Dates Times Days Location
Register Circuit Training 01/11 1/11/2019 - 3/1/2019 8:15 AM - 9:30 AM F CRC Info
Register Circuit Training 03/08 3/8/2019 - 4/26/2019 8:15 AM - 9:30 AM F CRC Info
Family Yoga
A multi-age introduction to yoga, breathwork and mindfulness through movements, songs, books, and games. Per person.
Activity Name Code Dates Times Days Location
Register Family Yoga 01/08 9:30 am 1/8/2019 - 1/29/2019 9:30 AM - 10:15 AM Tu FRC Info
Register Family Yoga 02/05 9:30 am 2/5/2019 - 2/26/2019 9:30 AM - 10:15 AM Tu FRC Info
Register Family Yoga 03/05 9:30 am 3/5/2019 - 3/19/2019 9:30 AM - 10:15 AM Tu FRC Info
Register Family Yoga 04/02 9:30 am 4/2/2019 - 4/23/2019 9:30 AM - 10:15 AM Tu FRC Info
Foam Roller Release
Roller release uses self massage using the foam roller, helping with flexibility, muscle balance, and injury prevention. Learn different techniques to release multiple muscle groups. Participants are required to bring their own foam roller.
Activity Name Code Dates Times Days Location
Foam Roller Release 02/04 09:00 am 2/4/2019 - 2/25/2019 9:00 AM - 9:50 AM M Apex Cente Info
Foam Roller Release 03/04 09:00 am 3/4/2019 - 3/25/2019 9:00 AM - 9:50 AM M Apex Cente Info
Foam Roller Release 04/01 09:00 am 4/1/2019 - 4/22/2019 9:00 AM - 9:50 AM M Apex Cente Info
Foam Roller Workshop
Learn to use a foam roller to prevent injury, improve mobility and flexibility. Foam rollers available to first 4 registrants. Class is spent doing exercises on the floor level, so attendees need to be able to support their body weight during the activities.
Activity Name Code Dates Times Days Location
Register Foam Roller Workshop 03/04 4 pm 3/4/2019 - 3/4/2019 6:00 PM - 7:30 PM M CRC Info
Gentle Yoga
Reduce your stress and improve your focus in this gentle format. Increase balance and flexibility while harnessing the power of the breath to feel relaxed and recuperated.
Activity Name Code Dates Times Days Location
Full Gentle Yoga 01/08 10 am 1/8/2019 - 1/29/2019 10:00 AM - 11:00 AM Tu Simms St Info
Register Gentle Yoga 01/08 4 pm 1/8/2019 - 1/29/2019 4:00 PM - 5:00 PM Tu Simms St Info
Register Gentle Yoga 02/05 10 am 2/5/2019 - 2/26/2019 10:00 AM - 11:00 AM Tu Simms St Info
Register Gentle Yoga 02/05 4 pm 2/5/2019 - 2/26/2019 4:00 PM - 5:00 PM Tu Simms St Info
Register Gentle Yoga 03/05 10 am 3/5/2019 - 3/26/2019 10:00 AM - 11:00 AM Tu Simms St Info
Register Gentle Yoga 03/05 4 pm 3/5/2019 - 3/26/2019 4:00 PM - 5:00 PM Tu Simms St Info
Register Gentle Yoga 04/02 10 am 4/2/2019 - 4/23/2019 10:00 AM - 11:00 AM Tu Simms St Info
Register Gentle Yoga 04/02 4 pm 4/2/2019 - 4/23/2019 4:00 PM - 5:00 PM Tu Simms St Info
Glow Ride
Cycle class is glow in the dark and under black lights with glow sticks to create the ultimate cycle party experience.
Activity Name Code Dates Times Days Location
Register Glow Ride 02/06 5:30 pm 2/6/2019 - 2/27/2019 5:30 PM - 6:30 PM W Apex Cente Info
Glow With The Flow
Come get your flow on in our vinyasa inspired class, with glow lights, in an upbeat, inspired and sweaty atmosphere!
Activity Name Code Dates Times Days Location
Cancelled Glow With The Flow 01/10 5:30 pm 1/10/2019 - 1/31/2019 5:30 PM - 6:30 PM Th Simms St Info
Register Glow With The Flow 02/07 5:30 pm 2/7/2019 - 2/28/2019 5:30 PM - 6:30 PM Th Simms St Info
Register Glow With The Flow 03/07 5:30 pm 3/7/2019 - 3/28/2019 5:30 PM - 6:30 PM Th Simms St Info
Glow ZUMBA
Enjoy the nightlife of dancing, without all the distractions! This ZUMBA class is taught under black lights and with glow sticks for the ultimate glow in the dark party.
Activity Name Code Dates Times Days Location
Cancelled Glow ZUMBA 01/11 5:30 pm 1/11/2019 - 2/1/2019 5:30 PM - 6:30 PM F Simms St Info
Register Glow ZUMBA 02/08 5:30 pm 2/8/2019 - 3/1/2019 5:30 PM - 6:30 PM F Simms St Info
Golden Yoga
Embrace your golden years! Golden yoga is perfect for the active adult looking to increase flexibility, mobility and range of motion.
Activity Name Code Dates Times Days Location
Register Golden Yoga 01/11 8 am 1/11/2019 - 2/1/2019 8:00 AM - 9:00 AM F FRC Info
Register Golden Yoga 02/08 8 am 2/8/2019 - 3/1/2019 8:00 AM - 9:00 AM F FRC Info
Register Golden Yoga 03/08 8 am 3/8/2019 - 3/29/2019 8:00 AM - 9:00 AM F FRC Info
Register Golden Yoga 04/05 8 am 4/5/2019 - 4/26/2019 8:00 AM - 9:00 AM F FRC Info
Heart & Soul SilverSneakers Event
This event features 30 minutes of yoga, a 30 minute presentation by American Heart Association, and testimonials. Please scan your SilverSneakers fob or pass.
Activity Name Code Dates Times Days Location
Register Heart & Soul SilverSneakers Event 02/13 2/13/2019 - 2/13/2019 1:00 PM - 3:00 PM W Info
Kettlebell 101
Get fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
Activity Name Code Dates Times Days Location
Register Kettlebell 101 01/08 5:30 pm 1/8/2019 - 1/29/2019 5:30 PM - 6:15 PM Tu FRC Info
Register Kettlebell 101 02/05 5:30 pm 2/5/2019 - 2/26/2019 5:30 PM - 6:15 PM Tu FRC Info
Register Kettlebell 101 03/05 5:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:15 PM Tu FRC Info
Register Kettlebell 101 04/02 5:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:15 PM Tu FRC Info
Miss Tween Training
This class helps develop and prepare your tween to gain confidence exercising. Our personal trainer teaches proper etiquette and lifting techniques in the weight room and helps tweens build a healthier lifestyle.
Activity Name Code Dates Times Days Location
Register Miss Tween Training 01/07 4:30 pm 1/7/2019 - 1/28/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 02/4 4:30 pm 2/4/2019 - 2/25/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 02/5 4:30 pm 2/5/2019 - 2/26/2019 4:30 PM - 5:30 PM Tu FRC Info
Register Miss Tween Training 03/05 4:30 pm 3/5/2019 - 3/26/2019 4:30 PM - 5:30 PM Tu FRC Info
Register Miss Tween Training 03/4 4:30 pm 3/4/2019 - 3/25/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 04/1 4:30 pm 4/1/2019 - 4/22/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 04/2 4:30 pm 4/2/2019 - 4/23/2019 4:30 PM - 5:30 PM Tu FRC Info
MommyFit
Stroller friendly boot camp for active moms with young children. Come challenge yourself, build and strengthen muscles, and increase community in a fun inclusive environment.
Activity Name Code Dates Times Days Location
Register MommyFit 01/08 9:45 am 1/8/2019 - 1/31/2019 9:45 AM - 10:45 AM Tu,Th SRC Info
Register MommyFit 02/05 9:45 am 2/5/2019 - 2/28/2019 9:45 AM - 10:45 AM Tu,Th SRC Info
Register MommyFit 03/05 9:45 am 3/5/2019 - 3/27/2019 9:45 AM - 10:45 AM Tu,Th SRC Info
Register MommyFit 04/02 9:45 am 4/2/2019 - 4/25/2019 9:45 AM - 10:45 AM Tu,Th SRC Info
T'ai Chi Moving For Better Balance
A fall prevention program that uses principles and movements from Yang Style T'ai Chi to help older adults improve their balance, enhance agility, and coordination in functional abilities. The class format and design have been acknowledged as one of the few evidence based interventions for the prevention of fall by the Centers for Disease Control and National Center for Injury Prevention and Control.
Activity Name Code Dates Times Days Location
Register T'ai Chi Moving For Better Balance 01/07 12:15 pm 1/7/2019 - 3/29/2019 12:15 PM - 1:00 PM M,F Apex Cente Info
MS Movers
Using corrective exercise techniques and motor learning sequencing, this class can help improve walking gait, reduce spasticity, and increase muscular strength in all the right places. Class participants must be able to walk with a walker, trekking poles, or a cane and stand continuously for 5 or more minutes assisted or unassisted.
Activity Name Code Dates Times Days Location
Cancelled MS Movers 01/08 10:15 am 1/8/2019 - 2/12/2019 10:15 AM - 11:30 AM Tu FRC Info
Register MS Movers 01/09 11:30 am 1/9/2019 - 2/13/2019 11:30 AM - 12:45 PM W FRC Info
Register MS Movers 02/19 10:15 am 2/19/2019 - 3/26/2019 10:15 AM - 11:30 AM Tu FRC Info
Register MS Movers 02/20 11:30 am 2/20/2019 - 3/27/2019 11:30 AM - 12:45 PM W FRC Info
Register MS Movers 04/02 10:15 am 4/2/2019 - 4/23/2019 10:15 AM - 11:30 AM Tu FRC Info
Register MS Movers 04/03 11:30 am 4/3/2019 - 4/24/2019 11:30 AM - 12:45 PM W FRC Info
N' Balance
Reduce your fall risk through basic balance and strength exercises. Baseline testing is performed the first week and follow-up testing the last week. Sign up early - space is limited.
Activity Name Code Dates Times Days Location
Register N' Balance 02/12 11:40 am 2/12/2019 - 3/28/2019 11:40 AM - 12:30 PM Tu,Th CRC Info
Pilates Reformer Beginner Senior
A private lesson is required if you are new to Pilates.
These beginner level exercise classes are gentle to joints, focusing on core strength and flexibility.
Activity Name Code Dates Times Days Location
Waitlist Pilates Reformer Beginner Senior 01/08 11:30 am 1/8/2019 - 2/12/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 01/08 12:30 pm 1/8/2019 - 2/12/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 01/10 11:30 am 1/10/2019 - 2/14/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 02/19 11:30 am 2/19/2019 - 3/26/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 02/19 12:30 pm 2/19/2019 - 3/26/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 02/21 11:30 am 2/21/2019 - 3/28/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 04/02 11:30 am 4/2/2019 - 4/30/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 04/02 12:30 pm 4/2/2019 - 4/30/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Beginner Senior 04/04 11:30 am 4/4/2019 - 5/2/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Pilates Reformer
A private lesson is required if you are new to Pilates Reformer. This popular conditioning program develops muscle strength in the “powerhouse,” abdominal, hip and back muscles. The Pilates Reformer machine challenges the core muscles while focusing on strength, flexibility, and balance for a total body workout. Class utilizes the reformer, chair and small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Reformer Classes 01/07 11 am 1/7/2019 - 2/11/2019 11:00 AM - 12:00 PM M Apex Cente Info
Waitlist Pilates Reformer Classes 01/07 4 pm 1/7/2019 - 2/11/2019 4:00 PM - 5:00 PM M Apex Cente Info
Waitlist Pilates Reformer Classes 01/07 6 pm 1/7/2019 - 2/11/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Reformer Classes 01/07 7:30 am 1/7/2019 - 2/11/2019 7:30 AM - 8:30 AM M Apex Cente Info
Register Pilates Reformer Classes 01/07 9 am 1/7/2019 - 2/11/2019 9:00 AM - 10:00 AM M Apex Cente Info
Waitlist Pilates Reformer Classes 01/08 10:30 am 1/8/2019 - 2/12/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 01/08 4:30 pm 1/8/2019 - 2/12/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 01/08 5:30 pm 1/8/2019 - 2/12/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 01/08 6:30 pm 1/8/2019 - 2/12/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 01/08 8:30 am 1/8/2019 - 2/12/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 01/08 9:30 am 1/8/2019 - 2/12/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 01/09 11 am 1/9/2019 - 2/13/2019 11:00 AM - 12:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 01/09 4 pm 1/9/2019 - 2/13/2019 4:00 PM - 5:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 01/09 6 pm 1/9/2019 - 2/13/2019 6:00 PM - 7:00 PM W Apex Cente Info
Waitlist Pilates Reformer Classes 01/09 9 am 1/9/2019 - 2/13/2019 9:00 AM - 10:00 AM W Apex Cente Info
Waitlist Pilates Reformer Classes 01/10 10:30 am 1/10/2019 - 2/14/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 01/10 5:30 pm 1/10/2019 - 2/14/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 01/10 6:30 pm 1/10/2019 - 2/14/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 01/10 8:30 am 1/10/2019 - 2/14/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 01/10 9:30 am 1/10/2019 - 2/14/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 01/11 11 am 1/11/2019 - 2/15/2019 11:00 AM - 12:00 PM F Apex Cente Info
Waitlist Pilates Reformer Classes 01/11 9 am 1/11/2019 - 2/15/2019 9:00 AM - 10:00 AM F Apex Cente Info
Waitlist Pilates Reformer Classes 01/12 8:30 am 1/12/2019 - 2/16/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 01/12 9:30 am 1/12/2019 - 2/16/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Register Pilates Reformer Classes 01/19 8:30 am 1/19/2019 - 1/19/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Register Pilates Reformer Classes 01/19 9:30 am 1/19/2019 - 1/19/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 10:30 am 2/19/2019 - 3/26/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 4:30 pm 2/19/2019 - 3/26/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 02/19 5:30 pm 2/19/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 6:30 pm 2/19/2019 - 3/26/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 02/19 8:30 am 2/19/2019 - 3/26/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/19 9:30 am 2/19/2019 - 3/26/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 02/20 11 am 2/20/2019 - 3/27/2019 11:00 AM - 12:00 PM W Apex Cente Info
Register Pilates Reformer Classes 02/20 4 pm 2/20/2019 - 3/27/2019 4:00 PM - 5:00 PM W Apex Cente Info
Register Pilates Reformer Classes 02/20 6 pm 2/20/2019 - 3/27/2019 6:00 PM - 7:00 PM W Apex Cente Info
Register Pilates Reformer Classes 02/20 9 am 2/20/2019 - 3/27/2019 9:00 AM - 10:00 AM W Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 10:30 am 2/21/2019 - 3/28/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Register Pilates Reformer Classes 02/21 5:30 pm 2/21/2019 - 3/28/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Register Pilates Reformer Classes 02/21 6:30 pm 2/21/2019 - 3/28/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 8:30 am 2/21/2019 - 3/28/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/21 9:30 am 2/21/2019 - 3/28/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 02/22 11 am 2/22/2019 - 3/29/2019 11:00 AM - 12:00 PM F Apex Cente Info
Waitlist Pilates Reformer Classes 02/22 9 am 2/22/2019 - 3/29/2019 9:00 AM - 10:00 AM F Apex Cente Info
Waitlist Pilates Reformer Classes 02/23 8:30 am 2/23/2019 - 3/30/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 02/23 9:30 am 2/23/2019 - 3/30/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Waitlist Pilates Reformer Classes 02/25 11 am 2/25/2019 - 3/25/2019 11:00 AM - 12:00 PM M Apex Cente Info
Waitlist Pilates Reformer Classes 02/25 4 pm 2/25/2019 - 3/25/2019 4:00 PM - 5:00 PM M Apex Cente Info
Register Pilates Reformer Classes 02/25 6 pm 2/25/2019 - 3/25/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Reformer Classes 02/25 7:30 am 2/25/2019 - 3/25/2019 7:30 AM - 8:30 AM M Apex Cente Info
Waitlist Pilates Reformer Classes 02/25 9 am 2/25/2019 - 3/25/2019 9:00 AM - 10:00 AM M Apex Cente Info
Register Pilates Reformer Classes 04/01 11 am 4/1/2019 - 4/29/2019 11:00 AM - 12:00 PM M Apex Cente Info
Waitlist Pilates Reformer Classes 04/01 4 pm 4/1/2019 - 4/29/2019 4:00 PM - 5:00 PM M Apex Cente Info
Register Pilates Reformer Classes 04/01 6 pm 4/1/2019 - 4/29/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Reformer Classes 04/01 7:30 am 4/1/2019 - 4/29/2019 7:30 AM - 8:30 AM M Apex Cente Info
Register Pilates Reformer Classes 04/01 9 am 4/1/2019 - 4/29/2019 9:00 AM - 10:00 AM M Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 10:30 am 4/2/2019 - 4/30/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Register Pilates Reformer Classes 04/02 4:30 pm 4/2/2019 - 4/30/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 04/02 5:30 pm 4/2/2019 - 4/30/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 04/02 6:30 pm 4/2/2019 - 4/30/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Pilates Reformer Classes 04/02 8:30 am 4/2/2019 - 4/30/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer Classes 04/02 9:30 am 4/2/2019 - 4/30/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Register Pilates Reformer Classes 04/03 11 am 4/3/2019 - 5/1/2019 11:00 AM - 12:00 PM W Apex Cente Info
Register Pilates Reformer Classes 04/03 4 pm 4/3/2019 - 5/1/2019 4:00 PM - 5:00 PM W Apex Cente Info
Register Pilates Reformer Classes 04/03 6 pm 4/3/2019 - 5/1/2019 6:00 PM - 7:00 PM W Apex Cente Info
Register Pilates Reformer Classes 04/03 9 am 4/3/2019 - 5/1/2019 9:00 AM - 10:00 AM W Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 10:30 am 4/4/2019 - 5/2/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Register Pilates Reformer Classes 04/04 5:30 pm 4/4/2019 - 5/2/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Register Pilates Reformer Classes 04/04 6:30 pm 4/4/2019 - 5/2/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 8:30 am 4/4/2019 - 5/2/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/04 9:30 am 4/4/2019 - 5/2/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Waitlist Pilates Reformer Classes 04/05 11 am 4/5/2019 - 5/3/2019 11:00 AM - 12:00 PM F Apex Cente Info
Waitlist Pilates Reformer Classes 04/05 9 am 4/5/2019 - 5/3/2019 9:00 AM - 10:00 AM F Apex Cente Info
Waitlist Pilates Reformer Classes 04/06 8:30 am 4/6/2019 - 5/4/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Register Pilates Reformer Classes 04/06 9:30 am 4/6/2019 - 5/4/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Pilates Reformer Intermediate
Two years of previous experience on the Reformer required, with no major health issues. Class moves at a quicker pace with more challenging exercises and a wide variety of props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Reformer Intermediate 01/07 10 am 1/7/2019 - 2/11/2019 10:00 AM - 11:00 AM M Apex Cente Info
Register Pilates Reformer Intermediate 01/07 5 pm 1/7/2019 - 2/11/2019 5:00 PM - 6:00 PM M Apex Cente Info
Waitlist Pilates Reformer Intermediate 01/09 10 am 1/9/2019 - 2/13/2019 10:00 AM - 11:00 AM W Apex Cente Info
Register Pilates Reformer Intermediate 01/09 5 pm 1/9/2019 - 2/13/2019 5:00 PM - 6:00 PM W Apex Cente Info
Waitlist Pilates Reformer Intermediate 02/20 10 am 2/20/2019 - 3/27/2019 10:00 AM - 11:00 AM W Apex Cente Info
Register Pilates Reformer Intermediate 02/20 5 pm 2/20/2019 - 3/27/2019 5:00 PM - 6:00 PM W Apex Cente Info
Waitlist Pilates Reformer Intermediate 02/25 10 am 2/25/2019 - 3/25/2019 10:00 AM - 11:00 AM M Apex Cente Info
Register Pilates Reformer Intermediate 02/25 5 pm 2/25/2019 - 3/25/2019 5:00 PM - 6:00 PM M Apex Cente Info
Register Pilates Reformer Intermediate 04/01 10 am 4/1/2019 - 4/29/2019 10:00 AM - 11:00 AM M Apex Cente Info
Register Pilates Reformer Intermediate 04/01 5 pm 4/1/2019 - 4/29/2019 5:00 PM - 6:00 PM M Apex Cente Info
Register Pilates Reformer Intermediate 04/03 10 am 4/3/2019 - 5/1/2019 10:00 AM - 11:00 AM W Apex Cente Info
Register Pilates Reformer Intermediate 04/03 5 pm 4/3/2019 - 5/1/2019 5:00 PM - 6:00 PM W Apex Cente Info
Pilates Tower
A private lesson is required if you are new to Pilates Reformer. Class combines Pilates Tower and mat Pilates.
Activity Name Code Dates Times Days Location
Waitlist Pilates Tower Class 01/07 12 pm 1/7/2019 - 2/11/2019 12:00 PM - 1:00 PM M Apex Cente Info
Waitlist Pilates Tower Class 01/09 12 pm 1/9/2019 - 2/13/2019 12:00 PM - 1:00 PM W Apex Cente Info
Register Pilates Tower Class 01/09 7:30 am 1/9/2019 - 2/13/2019 7:30 AM - 8:30 AM W Apex Cente Info
Waitlist Pilates Tower Class 01/11 10 am 1/11/2019 - 2/15/2019 10:00 AM - 11:00 AM F Apex Cente Info
Waitlist Pilates Tower Class 02/20 12 pm 2/20/2019 - 3/27/2019 12:00 PM - 1:00 PM W Apex Cente Info
Register Pilates Tower Class 02/20 7:30 am 2/20/2019 - 3/27/2019 7:30 AM - 8:30 AM W Apex Cente Info
Waitlist Pilates Tower Class 02/22 10 am 2/22/2019 - 3/29/2019 10:00 AM - 11:00 AM F Apex Cente Info
Waitlist Pilates Tower Class 02/25 12 pm 2/25/2019 - 3/25/2019 12:00 PM - 1:00 PM M Apex Cente Info
Waitlist Pilates Tower Class 04/01 12 pm 4/1/2019 - 4/29/2019 12:00 PM - 1:00 PM M Apex Cente Info
Waitlist Pilates Tower Class 04/03 12 pm 4/3/2019 - 5/1/2019 12:00 PM - 1:00 PM W Apex Cente Info
Register Pilates Tower Class 04/03 7:30 am 4/3/2019 - 5/1/2019 7:30 AM - 8:30 AM W Apex Cente Info
Waitlist Pilates Tower Class 04/05 10 am 4/5/2019 - 5/3/2019 10:00 AM - 11:00 AM F Apex Cente Info
Prenatal Yoga
A yoga class specifically designed for expecting moms, to increase circulation and strength, and help to alleviate lower back pain.
Activity Name Code Dates Times Days Location
Register Prenatal Yoga 02/06 5:30 pm 2/6/2019 - 2/27/2019 5:30 PM - 6:30 PM W Simms St Info
Register Prenatal Yoga 03/06 5:30 pm 3/6/2019 - 3/27/2019 5:30 PM - 6:30 PM W Simms St Info
Register Prenatal Yoga 04/03 5:30 pm 4/3/2019 - 4/24/2019 5:30 PM - 6:30 PM W Simms St Info
RFC Weight Room Orientation
A certified personal trainer will show you how to use the weight and cardio machines. Free for annual pass holders and SilverSneakers. Registration required, please register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Adult Weight Room Orientation 01/29 10:00 am 1/29/2019 - 1/29/2019 10:00 AM - 11:00 AM Tu Apex Cente Info
Register Adult Weight Room Orientation 02/12 10:00 am 2/12/2019 - 2/12/2019 10:00 AM - 11:00 AM Tu Apex Cente Info
Register Adult Weight Room Orientation 03/19 10:00 am 3/19/2019 - 3/19/2019 10:00 AM - 11:00 AM Tu Apex Cente Info
Register Adult Weight Room Orientation 04/16 10:00 am 4/16/2019 - 4/16/2019 10:00 AM - 11:00 AM Tu Apex Cente Info
Rock Climbing for Adults 14+
For first time climbers, intermediate climbers, and those looking to improve. Class content covers techniques, knots, and belay technique at the instructor's discretion. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Rock Climbing for Adults 01/08 6:30 pm 1/8/2019 - 1/29/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing for Adults 02/05 6:30 pm 2/5/2019 - 2/26/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing for Adults 03/05 6:30 pm 3/5/2019 - 3/26/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing for Adults 04/02 6:30 pm 4/2/2019 - 4/23/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing Mountain Lions 01/10 7:35 pm 1/9/2019 - 1/30/2019 7:35 PM - 8:35 PM W Apex Cente Info
Rock Climbing for Women
First time climbers, intermediate climbers, and those looking to improve. Learn techniques, knots, and belay technique at the instructors discretion. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Cancelled Rock Climbing for Women 01/08 05:30 pm 1/8/2019 - 1/29/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Cancelled Rock Climbing for Women 02/05 05:30 pm 2/5/2019 - 2/26/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Cancelled Rock Climbing for Women 03/05 05:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Cancelled Rock Climbing for Women 04/02 05:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Rock Climbing Geckos
For children who have never climbed before. They'll learn how to properly fit the harness and use the basic hand, foot, and body positions for any climbing style. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Waitlist Rock Climbing Geckos 01/07 5:15pm 1/7/2019 - 1/30/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing Geckos 01/10 6:15pm 1/10/2019 - 1/31/2019 6:15 PM - 7:15 PM Th Apex Cente Info
Waitlist Rock Climbing Geckos 02/04 5:15pm 2/4/2019 - 2/27/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing Geckos 02/07 6:15pm 2/7/2019 - 2/28/2019 6:15 PM - 7:15 PM Th Apex Cente Info
Register Rock Climbing Geckos 03/04 5:15pm 3/4/2019 - 3/27/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing Geckos 03/07 6:15pm 3/7/2019 - 3/28/2019 6:15 PM - 7:15 PM Th Apex Cente Info
Register Rock Climbing Geckos 04/03 5:15pm 4/3/2019 - 4/24/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing Geckos 04/04 6:15pm 4/4/2019 - 4/25/2019 6:15 PM - 7:15 PM Th Apex Cente Info
Rock Climbing Mountain Goats
The Apex Center Rock Wall instructors safely build confidence and teach more advanced climbing techniques for more challenging routes such as overhangs, chimneys, and climbs with limited hand holds. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Waitlist Rock Climbing Mountain Goats 01/07 6:30 pm 1/7/2019 - 1/30/2019 6:30 PM - 7:30 PM W Apex Cente Info
Waitlist Rock Climbing Mountain Goats 02/04 6:30 pm 2/4/2019 - 2/27/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing Mountain Goats 02/07 7:30 pm 2/7/2019 - 2/28/2019 7:30 PM - 8:30 PM Th Apex Cente Info
Register Rock Climbing Mountain Goats 03/04 6:30 pm 3/4/2019 - 3/27/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing Mountain Goats 03/07 7:30 pm 3/7/2019 - 3/28/2019 7:30 PM - 8:30 PM Th Apex Cente Info
Register Rock Climbing Mountain Goats 04/01 6:30 pm 4/1/2019 - 4/24/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing Mountain Goats 04/04 7:30 pm 4/4/2019 - 4/25/2019 7:30 PM - 8:30 PM Th Apex Cente Info
Rock Climbing Test Out Belay Certification
This free test is a chance for experienced belay climbers to test out of our tie-in-belay certification class without taking the class. Those who do not successfully test out, will be referred to the full 2 hour class. This is offered on Thursdays and Fridays 5-8pm, Saturdays and Sundays 12-5pm. Wait times may vary depending on number of climbers. Upon successful test out, you will receive a certification sticker that is good for one year.
Activity Name Code Dates Times Days Location
Register Rock Climbing Test Out Belay Certification 1/5/2019 - 4/27/2019 5:00 PM - 8:00 PM Th,F Apex Cente Info
Rock Climbing Tie In Belay Certification
Learn to tie-in and belay, then your ability is recorded and a certification issued after successful skill demonstration. Learn the necessary skills at any of these sessions. Free for annual pass holders. Please register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Rock Climbing Tie in Belay Certification 01/19 9 am 1/19/2019 - 1/19/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 01/26 9 am 1/26/2019 - 1/26/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 2/02 9 am 2/2/2019 - 2/2/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 2/09 9 am 2/9/2019 - 2/9/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 2/16 9 am 2/16/2019 - 2/16/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 2/23 9 am 2/23/2019 - 2/23/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 3/02 9 am 3/2/2019 - 3/2/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 3/09 9 am 3/9/2019 - 3/9/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 3/16 9 am 3/16/2019 - 3/16/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 3/23 9 am 3/23/2019 - 3/23/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 3/30 9 am 3/30/2019 - 3/30/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 4/06 9 am 4/6/2019 - 4/6/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 4/13 9 am 4/13/2019 - 4/13/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 4/20 9 am 4/20/2019 - 4/20/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Register Rock Climbing Tie in Belay Certification 4/27 9 am 4/27/2019 - 4/27/2019 9:00 AM - 10:45 AM Sa Apex Cente Info
Safety - CPR/AED only
CPR includes infant, child and adult emergency training, AED procedures are also taught. Must be currently CPR certified or within 30 days after expiration. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register CPR, AED - 02/16 - 9 am 2/16/2019 - 2/16/2019 9:00 AM - 12:00 PM Sa CRC Info
Register CPR, AED - 03/16 - 9 am 3/16/2019 - 3/16/2019 9:00 AM - 12:00 PM Sa CRC Info
Register CPR, AED - 04/20 - 9 am 4/20/2019 - 4/20/2019 9:00 AM - 12:00 PM Sa CRC Info
Safety - First Aid Only
First Aid includes infant, child and adult emergency training. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register First Aid only - 02/16 1 pm 2/16/2019 - 2/16/2019 1:00 PM - 4:00 PM Sa CRC Info
Register First Aid only - 03/16 1 pm 3/16/2019 - 3/16/2019 1:00 PM - 4:00 PM Sa CRC Info
Register First Aid only - 04/20 1 pm 4/20/2019 - 4/20/2019 1:00 PM - 4:00 PM Sa CRC Info
Safety - First Aid, CPR, AED
First Aid and CPR includes infant, child and adult emergency training, AED procedures are also taught. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register First Aid, CPR, AED - 02/16 9 am 2/16/2019 - 2/16/2019 9:00 AM - 4:00 PM Sa CRC Info
Register First Aid, CPR, AED - 03/16 9 am 3/16/2019 - 3/16/2019 9:00 AM - 4:00 PM Sa CRC Info
Register First Aid, CPR, AED - 04/20 9 am 4/20/2019 - 4/20/2019 9:00 AM - 4:00 PM Sa CRC Info
Safety - Recertification CPR/AED
For Recertification CPR class, must be currently CPR certified or within 30 days after expiration. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register Recertification CPR - 02/13 6 pm 2/13/2019 - 2/13/2019 6:00 PM - 8:00 PM W CRC Info
Register Recertification CPR - 03/13 6 pm 3/13/2019 - 3/13/2019 6:00 PM - 8:00 PM W CRC Info
Register Recertification CPR - 04/17 6 pm 4/17/2019 - 4/17/2019 6:00 PM - 8:00 PM W CRC Info
Senior Fit
A small group class taught by a personal trainer. Learn a variety of exercises that improve muscular strength, bone density, balance, and coordination using weight machines, free weights, and other fitness "toys."
Activity Name Code Dates Times Days Location
Register Senior Fit 01/08 9:15 am 1/8/2019 - 1/31/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Senior Fit 02/05 9:15 am 2/5/2019 - 2/28/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Senior Fit 03/05 9:15 am 3/5/2019 - 3/28/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Senior Fit 04/02 9:15 am 4/2/2019 - 4/25/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Strength and Conditioning for Teens
A more advanced class for older participants. Learn proper weightlifting techniques to enhance strength, mobility and flexibility. Great for athletes training for their upcoming season or teens wanting to learn how to safely lift weights.
Activity Name Code Dates Times Days Location
Register Strength and Conditioning for Teens 01/08 5:30 pm 1/8/2019 - 1/31/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Teens 02/05 5:30 pm 2/5/2019 - 2/28/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Teens 03/05 5:30 pm 3/5/2019 - 3/28/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Teens 04/02 5:30 pm 4/2/2019 - 4/25/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Strength and Conditioning for Youth
For athletes and non-athletes to learn age-appropriate weightlifting for optimal fitness and performance. Proper weightlifting techniques are taught by a personal trainer to enhance strength, mobility and flexibility. A great way to establish good training/healthy habits!
Activity Name Code Dates Times Days Location
Cancelled Strength and Conditioning for Youth 01/08 4:30 pm 1/8/2019 - 1/31/2019 4:30 PM - 5:30 PM Tu,Th FRC Info
Cancelled Strength and Conditioning for Youth 01/08 4:30 pm 1/8/2019 - 1/31/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Youth 02/05 4:30 pm 2/5/2019 - 2/28/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Youth 02/05 4:30 pm 2/5/2019 - 2/28/2019 4:30 PM - 5:30 PM Tu,Th FRC Info
Register Strength and Conditioning for Youth 03/05 4:30 pm 3/5/2019 - 3/28/2019 4:30 PM - 5:30 PM Tu,Th FRC Info
Register Strength and Conditioning for Youth 03/05 4:30 pm 3/5/2019 - 3/28/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Youth 04/02 4:30 pm 4/2/2019 - 4/25/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Youth 04/02 4:30 pm 4/2/2019 - 4/25/2019 4:30 PM - 5:30 PM Tu,Th FRC Info
Strength Training For Runners
This strength training class is specific to muscular development for running. Build stability, mobility, and muscular endurance through the use of form drills, cardiovascular development and running specific strength exercises. Work with our certified personal trainer to enhance your running.
Activity Name Code Dates Times Days Location
Register Strength Training for Runners 01/07 5:30 am 1/7/2019 - 1/30/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Register Strength Training for Runners 02/04 5:30 am 2/4/2019 - 2/27/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Register Strength Training for Runners 03/04 5:30 am 3/4/2019 - 3/20/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Register Strength Training for Runners 04/01 5:30 am 4/1/2019 - 4/24/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Strong Girls
In each class, girls learn and execute a new lift in the weight room while also learning to manage stress.
Activity Name Code Dates Times Days Location
Cancelled Strong Girls 01/07 5:30 pm 1/7/2019 - 1/28/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 02/04 5:30 pm 2/4/2019 - 2/25/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 02/05 5:30 pm 2/5/2019 - 2/26/2019 5:30 PM - 6:30 PM Tu FRC Info
Register Strong Girls 03/04 5:30 pm 3/4/2019 - 3/25/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 03/05 5:30 pm 3/5/2019 - 3/26/2019 5:30 PM - 6:30 PM Tu FRC Info
Register Strong Girls 04/01 5:30 pm 4/1/2019 - 4/22/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 04/02 5:30 pm 4/2/2019 - 4/23/2019 5:30 PM - 6:30 PM Tu FRC Info
T'ai Chi Beginning
The Yang 24 Combined Short Form is an introduction to the Chinese art of Tai Chi. It is a wonderful introduction to 'meditation in motion'. Instructor: Shannon Aaron.
Activity Name Code Dates Times Days Location
Register T'ai Chi Beginning 01/07 7 pm 1/7/2019 - 2/25/2019 7:00 PM - 8:00 PM M CRC Info
Register T'ai Chi Beginning 03/04 7 pm 3/4/2019 - 4/22/2019 7:00 PM - 8:00 PM M CRC Info
Tai Chi Fan
Master the art of Tai Chi Fan. The Chinese Fan was used as a weapon for nearly 700 years. It's graceful and flowing application in Tai Chi is as beautiful as it is challenging. Previous Tai Chi experience is recommended. Fans are provided.
Activity Name Code Dates Times Days Location
Cancelled Tai Chi Fan 01/11 10:45 am 1/11/2019 - 2/1/2019 10:45 AM - 11:45 AM F FRC Info
Cancelled Tai Chi Fan 02/08 10:45 am 2/8/2019 - 3/1/2019 10:45 AM - 11:45 AM F FRC Info
Cancelled Tai Chi Fan 03/08 10:45 am 3/8/2019 - 3/29/2019 10:45 AM - 11:45 AM F FRC Info
Cancelled Tai Chi Fan 04/05 10:45 am 4/5/2019 - 4/26/2019 10:45 AM - 11:45 AM F FRC Info
Tai Chi for Arthritis
Tai Chi class designed to improve balance, promote mobility, and increase joint function.
Activity Name Code Dates Times Days Location
Cancelled Tai Chi for Arthritis 01/07 1 pm 1/7/2019 - 1/28/2019 1:00 PM - 2:00 PM M Simms St Info
Register Tai Chi for Arthritis 02/04 1 pm 2/4/2019 - 2/25/2019 1:00 PM - 2:00 PM M Simms St Info
Register Tai Chi for Arthritis 03/04 1 pm 3/4/2019 - 3/25/2019 1:00 PM - 2:00 PM M Simms St Info
Register Tai Chi for Arthritis 04/01 1 pm 4/1/2019 - 4/22/2019 1:00 PM - 2:00 PM M Simms St Info
Combination 42 T'ai Chi
The combination 42 uses forms from the four styles of T'ai Chi and is considered an ideal form of exercise to develop balance, strength, and coordination and enhance movement patterns. This is an 8 week class taught by a certified T'ai Chi instructor.
Activity Name Code Dates Times Days Location
Combination 42 T'ai Chi 02/06 2 pm 2/6/2019 - 3/27/2019 2:00 PM - 3:00 PM W Apex Cente Info
Therapeutic T'ai Chi
For beginners and those who have increased difficulty with balance, fatigue, and flexibility. This mindful movement can also reduce stress and increase relaxation. It's also good for those who have arthritis or diabetes. Instructor Patti Douglas is trained in Therapeutic Tai Chi for arthritis and diabetes.
Activity Name Code