Welcome to the new Apex Park and Recreation District registration site!

From this site you will find all of the activities currently available. If you have any questions, please call us at 303.424.2739 or email us at Info@ApexPRD.org.

For Tee Time reservations, please call the Pro Shop at Indian Tree Golf Club 303.403.2542.
Adult Intro to Training
You will work with our Certified Personal Trainer to learn the fundamentals and basic principles of strength training. Class will focus on proper form, technique, and body alignment. Class utilizes weight machines, dumbbells, barbells, kettlebells, and a variety of other equipment. Perfect for beginners.
Activity Name Code Dates Times Days Location
Cancelled Adult Intro to Training 10/09 1 pm 10/9/2019 - 11/1/2019 1:00 PM - 2:00 PM W,F Racquetbal Info
Register Adult Intro to Training 11/06 1 pm 11/6/2019 - 11/22/2019 1:00 PM - 2:00 PM W,F Racquetbal Info
B.O.N.E.S Plus
Beat Osteoporosis through Nutrition and Exercises for Strength.
Strength training improves bone health, posture, balance, and the ability to do everyday activity. Taught by a certified personal trainer. Class is designed for B.O.N.E.S participants who have completed at least 3 months in class. Limited to 8 participants. Advanced strength progressions and agility will be combined for that extra push you need.
Activity Name Code Dates Times Days Location
Register B.O.N.E.S Plus 11/08 10 am 11/8/2019 - 12/13/2019 10:00 AM - 11:00 AM F FRC Info
Register B.O.N.E.S Plus 9/27 10 am 9/27/2019 - 11/1/2019 10:00 AM - 11:00 AM F Info
Barre Fusion
This barre-inspired fitness workout will challenge your body. Focus on building muscle and core strength and increase flexibility, mobility, and balance. Barre fusion blends yoga, Pilates, ballet barre, and core exercises to give you the ultimate workout.
Activity Name Code Dates Times Days Location
Cancelled Barre Fusion 10/10 9 am 10/10/2019 - 10/31/2019 9:00 AM - 10:00 AM Th Simms St Info
Register Barre Fusion 11/05 9 am 11/5/2019 - 11/26/2019 9:00 AM - 10:00 AM Tu Simms St Info
Register Barre Fusion 11/07 9 am 11/7/2019 - 11/21/2019 9:00 AM - 10:00 AM Th Simms St Info
Candlelight Yoga
Press the “reset” button on your week. This yoga class is done in candlelight to calm the body, focus the breath, and ease the mind. All levels welcome.
Activity Name Code Dates Times Days Location
Cancelled Candlelight Yoga 10/06 5:30 pm 10/6/2019 - 10/27/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Register Candlelight Yoga 10/09 6:45 pm 10/9/2019 - 10/30/2019 6:45 PM - 7:45 PM W Simms St Info
Register Candlelight Yoga 11/03 5:30 pm 11/3/2019 - 11/24/2019 5:30 PM - 6:30 PM Su Apex Cente Info
Register Candlelight Yoga 11/06 6:45 pm 11/6/2019 - 11/20/2019 6:45 PM - 7:45 PM W Simms St Info
Circuit Training
A series of exercises using all the equipment, including free weights, balls, and bands. The format is done in a one-minute circuit for each exercise.
Activity Name Code Dates Times Days Location
Register Circuit Training 11/08 8:15 am 11/8/2019 - 12/27/2019 8:15 AM - 9:30 AM F CRC Info
Commit to Fit for Teens
This eight-week fitness program is designed for teens to increase physical activity and provide professional guidance and accountability for developing healthy lifestyle habits. Schedule a time to work with a Certified Personal Trainer through the months of January-April and have access to a Registered Dietitian.
To schedule, please call Michelle at 303.463.4242.
Activity Name Code Dates Times Days Location
Register Commit to Fit for Teens 09/09 9/9/2019 - 12/31/2019 5:00 AM - 9:00 PM Su,M,Tu,W,Th,F,Sa Info
CRC Weight Room Orientation
A Certified Personal Trainer shows you how to use the weight and cardio machines. Free for annual pass holders.
Activity Name Code Dates Times Days Location
Cancelled CRC Weight Room Orientation 10/15 5:15 pm 10/15/2019 - 10/15/2019 5:15 PM - 6:30 PM Tu CRC Info
Register CRC Weight Room Orientation 11/04 2pm 11/4/2019 - 11/4/2019 2:00 PM - 3:30 PM M CRC Info
Register CRC Weight Room Orientation 11/19 5:15 pm 11/19/2019 - 11/19/2019 5:15 PM - 6:30 PM Tu CRC Info
Register CRC Weight Room Orientation 12/02 2pm 12/2/2019 - 12/2/2019 2:00 PM - 3:30 PM M CRC Info
Register CRC Weight Room Orientation 12/17 5:15 pm 12/17/2019 - 12/17/2019 5:15 PM - 6:30 PM Tu CRC Info
CRC Weight Training
A Certified Personal Trainer shows you how to increase bone mass, muscle strength, flexibility, and cardiovascular fitness to improve your overall health.
Activity Name Code Dates Times Days Location
Waitlist CRC Weight Training 10/22 2pm 10/22/2019 - 11/21/2019 2:00 PM - 3:00 PM Tu,Th CRC Info
Register CRC Weight Training 10/22 3 pm 10/22/2019 - 11/21/2019 3:00 PM - 4:00 PM Tu,Th CRC Info
Register CRC Weight Training 12/03 2pm 12/3/2019 - 12/19/2019 2:00 PM - 3:00 PM Tu,Th CRC Info
Register CRC Weight Training 12/03 3 pm 12/3/2019 - 12/19/2019 3:00 PM - 4:00 PM Tu,Th CRC Info
Foam Roller Workshop
Learn to use a foam roller to prevent injury and improve mobility and flexibility. Class is spent doing exercises on the floor level, so attendees need to be able to support their body weight during the activities.
Activity Name Code Dates Times Days Location
Register Foam Roller Workshop 12/16 6:30pm 12/16/2019 - 12/16/2019 6:30 PM - 7:30 PM M CRC Info
Gentle Yoga
Reduce your stress and improve your focus in this gentle format. Increase balance and flexibility while harnessing the power of the breath to feel relaxed and recuperated.
Activity Name Code Dates Times Days Location
Register Gentle Yoga 10/08 10 am 10/8/2019 - 10/29/2019 10:00 AM - 11:00 AM Tu Simms St Info
Register Gentle Yoga 11/04 9 am 11/4/2019 - 11/25/2019 9:00 AM - 10:00 AM M Simms St Info
Register Gentle Yoga 11/05 10 am 11/5/2019 - 11/26/2019 10:00 AM - 11:00 AM Tu Simms St Info
Glow POUND®
One night only special event! Join us for Glow POUND. Class is taught under black lights and with glow sticks for the ultimate glow in the dark workout.
Activity Name Code Dates Times Days Location
Register Glow POUND® 11/02 11/2/2019 - 11/2/2019 7:30 PM - 8:30 PM F Apex Cente Info
Golden Pilates
Embrace your golden years! Golden Pilates will work through Mat Pilates exercises to strengthen your muscles as well as increase flexibility and mobility.
Activity Name Code Dates Times Days Location
Register Golden Pilates 10/08 11:15am 10/8/2019 - 10/29/2019 11:15 AM - 12:15 PM Tu Simms St Info
Register Golden Pilates 11/05 11:15am 11/5/2019 - 11/26/2019 11:15 AM - 12:15 PM Tu Simms St Info
Golden Yoga
Embrace your golden years! Golden yoga is perfect for the active adult looking to increase flexibility, mobility, and range of motion.
Activity Name Code Dates Times Days Location
Register Golden Yoga 10/09 10 am 10/9/2019 - 10/30/2019 10:00 AM - 11:00 AM W Simms St Info
Register Golden Yoga 11/06 10 am 11/6/2019 - 11/20/2019 10:00 AM - 11:00 AM W Simms St Info
Medical Exercise - AFAP
Arthritis Foundation Aquatic Program is a warm water exercise program for people with arthritis and related conditions. AFAP is designed to reduce fatigue, pain, and stiffness, and improve mobility, muscle strength, and coordination.
Activity Name Code Dates Times Days Location
Register Medical Exercise - AFAP (Ages 18+) 09/09 2 pm 9/9/2019 - 11/28/2019 2:00 PM - 3:00 PM M,Th SRC Info
Medical Exercise - B.O.N.E.S
Beat Osteoporosis through Nutrition and Exercises for Strength. Strength training improves bone health, posture, balance, and the ability to do everyday activities. Learn practical tips for a healthy diet that supports your strength and fitness. We use a variety of progressive strength training methods including exercise machines, resistance tubing, free weights, and body-weight exercises.
Activity Name Code Dates Times Days Location
Waitlist Medical Exercise - B.O.N.E.S 10/07 10:35 am 10/7/2019 - 10/30/2019 10:35 AM - 11:35 AM M,W FRC Info
Register Medical Exercise - B.O.N.E.S 11/04 10:35 am 11/4/2019 - 11/25/2019 10:35 AM - 11:35 AM M,W FRC Info
Register Medical Exercise - B.O.N.E.S 12/02 10:35 am 12/2/2019 - 12/18/2019 10:35 AM - 11:35 AM M,W FRC Info
Medical Exercise - CancerFit
An exercise program for adult cancer survivors of all fitness levels. Work with a Certified Personal Trainer with specialized training from the Cancer Fitness Institute. The trainer oversees aspects of the exercise regimen, which aids in recovery and general fitness during and after treatments. Participants receive a pre-and-post fitness assessment, an individualized fitness plan based on personal goals and medical challenges, a 12-week exercise class, and an Apex Center pass valid during the 12-week program for independent training. You must register in person at the Apex Center.
Activity Name Code Dates Times Days Location
Medical Exercise - CancerFit 09/09 11 am 9/9/2019 - 12/4/2019 11:00 AM - 12:00 PM M,W FRC Info
Medical Exercise - CancerFit 10/08 1 pm 10/8/2019 - 1/16/2020 1:00 PM - 2:00 PM Tu,Th Apex Cente Info
Medical Exercise - Intermediate Water T'ai Chi
In this class, participants will take their practice to the next level with a continuation of the development of the intricate forms and postures of T’ai Chi. Participants must take at least two full sessions of the Beginning T’ai Chi class to advance.
Activity Name Code Dates Times Days Location
Register Medical Exercise - Intermediate Water T'ai Chi (Ages 18+) 10/08 10 am 10/8/2019 - 10/31/2019 10:00 AM - 10:55 AM Tu,Th SRC Info
Medical Exercise - MS Hydrotherapy
Benefit from a cool-water environment to help increase mobility, balance, strength and range of motion. Class is taught by a physical therapist with special training in hydrotherapy and over 20 years experience with individuals with MS. For more information call Julie Hines, CTRS at 303-467-7158.
Activity Name Code Dates Times Days Location
Register Medical Exercise - MS Hydrotherapy 11/4 8 am 11/4/2019 - 12/5/2019 8:00 AM - 9:00 AM M,Th GMP Info
Register Medical Exercise - MS Hydrotherapy 12/9 8 am 12/9/2019 - 1/9/2020 8:00 AM - 9:00 AM M,Th GMP Info
Medical Exercise - MS Movers
Using corrective exercise techniques and motor learning sequencing, this class can help improve walking gait, reduce spasticity, and increase muscular strength in all the right places. Class participants must be able to walk with a walker, trekking poles, or a cane and stand continuously for 5 or more minutes assisted or unassisted.
Activity Name Code Dates Times Days Location
Register Medical Exercise - MS Movers 10/22 9:45 am 10/22/2019 - 11/26/2019 9:45 AM - 11:00 AM Tu FRC Info
Register Medical Exercise - MS Movers 12/03 9:45 am 12/3/2019 - 12/17/2019 9:45 AM - 11:00 AM Tu FRC Info
Medical Exercise - N' Balance
Reduce your fall risk through basic balance and strength exercises. Baseline testing is performed the first week and follow-up testing the last week.
Activity Name Code Dates Times Days Location
Waitlist Medical Exercise - N' Balance 10/22 11:40 am 10/22/2019 - 11/21/2019 11:40 AM - 12:30 PM Tu,Th Info
Medical Exercise - T'ai Chi Fall Prevention
An evidence-based exercise program for reducing falls and enhancing stability and mobility. This 8-week program will use T'ai Chi forms, gait mechanics, and power, strength, and stability exercises for a comprehensive approach to healthy aging.
Activity Name Code Dates Times Days Location
Waitlist Medical Exercise - Tai Chi Fall Prevention 09/09 12:15 pm 9/9/2019 - 11/1/2019 12:15 PM - 1:00 PM M,F Apex Cente Info
Medical Exercise - Therapeutic T'ai Chi
For beginners and those who have increased difficulty with balance, fatigue, and flexibility. This mindful movement can also reduce stress and increase relaxation. It's also good for those who have arthritis or diabetes. Instructor Patti Douglas is trained in Therapeutic T'ai Chi for arthritis and diabetes.
Activity Name Code Dates Times Days Location
Register Medical Exercise - Therapeutic T'ai Chi 10/02 9:30 am 10/2/2019 - 10/30/2019 9:30 AM - 10:30 AM W CRC Info
Register Medical Exercise - Therapeutic T'ai Chi 11/13 9:30 am 11/13/2019 - 12/18/2019 9:30 AM - 10:30 AM W CRC Info
Medical Exercise - Walk with Ease
The Arthritis Foundation Walk with Ease program is an evidence-based program for people with arthritis and other ongoing health issues. Learn how to get started walking safely and stick with it. Classes start with a health education session followed by stretching and a 10-35 minute walk on the indoor track or outdoor trail system.
Activity Name Code Dates Times Days Location
Cancelled Medical Exercise - Walk with Ease 09/09 8 am 9/9/2019 - 10/18/2019 8:00 AM - 9:00 AM M,W,F FRC Info
Cancelled Medical Exercise - Walk with Ease 09/09 8 am 9/9/2019 - 10/18/2019 8:00 AM - 9:00 AM M,W,F Apex Cente Info
Register Medical Exercise - Walk with Ease 10/21 8 am 10/21/2019 - 12/6/2019 8:00 AM - 9:00 AM M,W,F Apex Cente Info
Register Medical Exercise - Walk with Ease 10/21 8 am 10/21/2019 - 12/6/2019 8:00 AM - 9:00 AM M,W,F FRC Info
Medical Exercise - Water Ai Chi
Ai Chi combines deep breathing and slow movements. Postures, from hand movements to balancing the whole body, invite awareness, relaxation, and tranquility in the warm water wellness pool.
Activity Name Code Dates Times Days Location
Register Medical Exercise - Water Ai Chi (Ages 18+) 10/08 6 pm 10/8/2019 - 10/31/2019 6:00 PM - 7:00 PM Tu,Th SRC Info
Register Medical Exercise - Water Ai Chi (Ages 18+) 10/08 8 am 10/8/2019 - 10/31/2019 8:00 AM - 8:55 AM Tu,Th SRC Info
Register Medical Exercise - Water Ai Chi (Ages 18+) 11/05 6 pm 11/5/2019 - 11/26/2019 6:00 PM - 7:00 PM Tu,Th SRC Info
Register Medical Exercise - Water Ai Chi (Ages 18+) 11/05 8 am 11/5/2019 - 11/28/2019 8:00 AM - 8:55 AM Tu,Th SRC Info
Register Medical Exercise - Water Ai Chi (Ages 18+) 12/03 6 pm 12/3/2019 - 12/19/2019 6:00 PM - 7:00 PM Tu,Th SRC Info
Register Medical Exercise - Water Ai Chi (Ages 18+) 12/03 8 am 12/3/2019 - 12/19/2019 8:00 AM - 8:55 AM Tu,Th SRC Info
Medical Exercise - Water T'ai Chi
Water T'ai Chi is an exercise and relaxation program that allows participants to enjoy the warm water wellness pool in a flowing progression. Increase oxygen, flexibility, balance, and core strength using a combination of deep breathing and slow movements of the arms, legs, and torso. A great option for stress relief or to increase range of motion and mobility.
Activity Name Code Dates Times Days Location
Register Medical Exercise - Intermediate Water T'ai Chi (Ages 18+) 11/05 10 am 11/5/2019 - 11/26/2019 10:00 AM - 10:55 AM Tu SRC Info
Register Medical Exercise - Intermediate Water T'ai Chi (Ages 18+) 12/03 10 am 12/3/2019 - 12/17/2019 10:00 AM - 10:55 AM Tu SRC Info
Register Medical Exercise - Water T'ai Chi (Ages 18+) 10/08 9 am 10/8/2019 - 10/31/2019 9:00 AM - 9:55 AM Tu,Th SRC Info
Register Medical Exercise - Water T'ai Chi (Ages 18+) 11/05 9 am 11/5/2019 - 11/28/2019 9:00 AM - 9:55 AM Tu,Th SRC Info
Miss Tween Training
This class helps develop and prepare your tween to gain confidence exercising. Our personal trainer teaches proper etiquette and lifting techniques in the weight room and helps tweens build a healthier lifestyle.
Activity Name Code Dates Times Days Location
Register Miss Tween Training 10/07 4:30 pm 10/7/2019 - 10/28/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 11/04 4:30 pm 11/4/2019 - 11/25/2019 4:30 PM - 5:30 PM M SRC Info
Register Miss Tween Training 12/02 4:30 pm 12/2/2019 - 12/16/2019 4:30 PM - 5:30 PM M SRC Info
Mommy Rehab
An 8-week progressive class designed for mothers who are challenged by persistent abdominal weakness (diastasis recti), pelvic floor dysfunction such as leaking during exercise or urgency, pelvic organ prolapse (POP), or c-section recovery. Best suited for mothers more than 6 months postpartum. Moms only.
Activity Name Code Dates Times Days Location
Register Mommy Rehab 9/11 5:30 pm 9/11/2019 - 10/30/2019 5:30 PM - 6:30 PM W Simms St Info
New Mommy Core & Floor
A progressive, restorative 8-week series to help new moms build a solid foundation to return to exercise safely alongside other new moms. The programming will guide you through pelvic floor essentials with an aim to prevent organ prolapse and pelvic floor dysfunction, restore abdominal strength and integrity, and develop strategies to build strength and stability. Best suited for mothers 6 weeks - 6 months postpartum. Participants are strongly encouraged to schedule a personal training session with the instructor prior to class. Participants bring their own yoga mat, towel, and water.
Activity Name Code Dates Times Days Location
Cancelled New Mommy Core & Floor 09/11 01:00 pm 9/11/2019 - 10/30/2019 1:00 PM - 2:00 PM W Apex Cente Info
Pilates Equipment
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. This popular and fun conditioning program utilizes spring-loaded equipment to provide resistance. Pilates develops muscle strength and flexibility in the entire body with a strong focus on balance, stability, and posture. Equipment classes include the use of Reformer, Tower, Chair, and various small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Equipment 10/14 11 am 10/14/2019 - 11/18/2019 11:00 AM - 12:00 PM M Apex Cente Info
Waitlist Pilates Equipment 10/14 5 pm 10/14/2019 - 11/18/2019 5:00 PM - 6:00 PM M Apex Cente Info
Register Pilates Equipment 10/14 6 pm 10/14/2019 - 11/18/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Equipment 10/14 7:30 am 10/14/2019 - 11/18/2019 7:30 AM - 8:30 AM M Apex Cente Info
Waitlist Pilates Equipment 10/14 9 am 10/14/2019 - 11/18/2019 9:00 AM - 10:00 AM M Apex Cente Info
Waitlist Pilates Equipment 10/15 10:30 am 10/15/2019 - 11/19/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Register Pilates Equipment 10/15 5:30 pm 10/15/2019 - 11/19/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Register Pilates Equipment 10/15 6:30 pm 10/15/2019 - 11/19/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Waitlist Pilates Equipment 10/15 8:30 am 10/15/2019 - 11/19/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Waitlist Pilates Equipment 10/15 9:30 am 10/15/2019 - 11/19/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Waitlist Pilates Equipment 10/16 11 am 10/16/2019 - 11/20/2019 11:00 PM - 12:00 PM W Apex Cente Info
Register Pilates Equipment 10/16 4 pm 10/16/2019 - 11/20/2019 4:00 PM - 5:00 PM W Apex Cente Info
Register Pilates Equipment 10/16 6 pm 10/16/2019 - 11/20/2019 6:00 PM - 7:00 PM W Apex Cente Info
Register Pilates Equipment 10/16 8 am 10/16/2019 - 11/20/2019 8:00 AM - 9:00 AM W Apex Cente Info
Waitlist Pilates Equipment 10/16 9 am 10/16/2019 - 11/20/2019 9:00 AM - 10:00 AM W Apex Cente Info
Waitlist Pilates Equipment 10/17 8:30 am 10/17/2019 - 11/21/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Waitlist Pilates Equipment 10/17 9:30 am 10/17/2019 - 11/21/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Waitlist Pilates Equipment 10/18 11 am 10/18/2019 - 11/22/2019 11:00 AM - 12:00 PM F Apex Cente Info
Register Pilates Equipment 10/19 10:30 am 10/19/2019 - 11/23/2019 10:30 AM - 11:30 AM Sa Apex Cente Info
Waitlist Pilates Equipment 10/19 8:30 am 10/19/2019 - 11/23/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Register Pilates Equipment 10/19 9:30 am 10/19/2019 - 11/23/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Register Pilates Equipment 12/02 11 am 12/2/2019 - 12/16/2019 11:00 AM - 12:00 PM M Apex Cente Info
Register Pilates Equipment 12/02 5 pm 12/2/2019 - 12/16/2019 5:00 PM - 6:00 PM M Apex Cente Info
Register Pilates Equipment 12/02 6 pm 12/2/2019 - 12/16/2019 6:00 PM - 7:00 PM M Apex Cente Info
Register Pilates Equipment 12/02 7:30 am 12/2/2019 - 12/16/2019 7:30 AM - 8:30 AM M Apex Cente Info
Waitlist Pilates Equipment 12/02 9 am 12/2/2019 - 12/16/2019 9:00 AM - 10:00 AM M Apex Cente Info
Waitlist Pilates Equipment 12/03 10:30 am 12/3/2019 - 12/17/2019 10:30 AM - 11:30 AM Tu Apex Cente Info
Register Pilates Equipment 12/03 5:30 pm 12/3/2019 - 12/17/2019 5:30 PM - 6:30 PM Tu Apex Cente Info
Register Pilates Equipment 12/03 6:30 pm 12/3/2019 - 12/17/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Pilates Equipment 12/04 11 am 12/4/2019 - 12/18/2019 11:00 PM - 12:00 PM W Apex Cente Info
Register Pilates Equipment 12/04 4 pm 12/4/2019 - 12/18/2019 4:00 PM - 5:00 PM W Apex Cente Info
Waitlist Pilates Equipment 12/04 6 pm 12/4/2019 - 12/18/2019 6:00 PM - 7:00 PM W Apex Cente Info
Register Pilates Equipment 12/04 8 am 12/4/2019 - 12/18/2019 8:00 AM - 9:00 AM W Apex Cente Info
Register Pilates Equipment 12/04 9 am 12/4/2019 - 12/18/2019 9:00 AM - 10:00 AM W Apex Cente Info
Register Pilates Equipment 12/05 8:30 am 12/5/2019 - 12/19/2019 8:30 AM - 9:30 AM Th Apex Cente Info
Register Pilates Equipment 12/05 9:30 am 12/5/2019 - 12/19/2019 9:30 AM - 10:30 AM Th Apex Cente Info
Register Pilates Equipment 12/06 11 am 12/6/2019 - 12/20/2019 11:00 AM - 12:00 PM F Apex Cente Info
Register Pilates Equipment 12/07 10:30 am 12/7/2019 - 12/21/2019 10:30 AM - 11:30 AM Sa Apex Cente Info
Waitlist Pilates Equipment 12/07 8:30 am 12/7/2019 - 12/21/2019 8:30 AM - 9:30 AM Sa Apex Cente Info
Register Pilates Equipment 12/07 9:30 am 12/7/2019 - 12/21/2019 9:30 AM - 10:30 AM Sa Apex Cente Info
Pilates Equipment Express
A private lesson is required if you are new to Pilates Reformer. This popular conditioning program develops muscle strength in the “powerhouse” abdominal, hip, and back muscles. The Pilates Reformer machine challenges the core muscles while focusing on strength, flexibility, and balance for a total body workout. Class utilizes the Reformer, Tower, Chair, and small props. Express class is 45 minutes long.
Activity Name Code Dates Times Days Location
Cancelled Pilates Equipment Express 10/14 12 pm 10/14/2019 - 11/18/2019 12:00 PM - 12:45 PM M Apex Cente Info
Register Pilates Equipment Express 10/16 12 pm 10/16/2019 - 11/20/2019 12:00 PM - 12:45 PM W Apex Cente Info
Register Pilates Equipment Express 10/18 12 pm 10/18/2019 - 11/22/2019 12:00 PM - 12:45 PM F Apex Cente Info
Register Pilates Equipment Express 12/02 12 pm 12/2/2019 - 12/16/2019 12:00 PM - 12:45 PM M Apex Cente Info
Register Pilates Equipment Express 12/04 12 pm 12/4/2019 - 12/18/2019 12:00 PM - 12:45 PM W Apex Cente Info
Register Pilates Equipment Express 12/06 12 pm 12/6/2019 - 12/20/2019 12:00 PM - 12:45 PM F Apex Cente Info
Pilates Equipment for Strong Bones
This class focuses on Pilates for participants with Osteoporosis or Osteopenia. Resistance exercises on spring-loaded equipment are designed to strengthen various muscles and prevent injuries and falls, while focusing on posture, alignment, and balance.
Activity Name Code Dates Times Days Location
Waitlist Pilates Equipment for Strong Bones 10/17 2:30 pm 10/17/2019 - 11/21/2019 2:30 PM - 3:30 PM Th Apex Cente Info
Register Pilates Equipment for Strong Bones 12/05 2:30 pm 12/5/2019 - 12/19/2019 2:30 PM - 3:30 PM Th Apex Cente Info
Pilates Equipment Intermediate
One year of previous experience on the Reformer required, with no major health issues. Class moves at a quicker pace and utilizes the Reformer, Tower, Chair, and various small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Equipment Intermediate 10/14 10 am 10/14/2019 - 11/18/2019 10:00 AM - 11:00 AM M Apex Cente Info
Waitlist Pilates Equipment Intermediate 10/16 10 am 10/16/2019 - 11/20/2019 10:00 AM - 11:00 AM W Apex Cente Info
Waitlist Pilates Equipment Intermediate 10/16 5 pm 10/16/2019 - 11/20/2019 5:00 PM - 6:00 PM W Apex Cente Info
Waitlist Pilates Equipment Intermediate 12/02 10 am 12/2/2019 - 12/16/2019 10:00 AM - 11:00 AM M Apex Cente Info
Waitlist Pilates Equipment Intermediate 12/04 10 am 12/4/2019 - 12/18/2019 10:00 AM - 11:00 AM W Apex Cente Info
Waitlist Pilates Equipment Intermediate 12/04 5 pm 12/4/2019 - 12/18/2019 5:00 PM - 6:00 PM W Apex Cente Info
Pilates Equipment Interval Training
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. Go beyond your classic Pilates equipment workout with this unique fusion of cardio and resistance movements. Class is designed for intermediate fitness levels and is not recommended for those recovering from injuries. Class is 45 minutes long.
Activity Name Code Dates Times Days Location
Register Pilates Equipment Interval Training 10/16 7:15 am 10/16/2019 - 11/20/2019 7:15 AM - 8:00 AM W Apex Cente Info
Register Pilates Equipment Interval Training 12/04 7:15 am 12/4/2019 - 12/18/2019 7:15 AM - 8:00 AM W Apex Cente Info
Pilates Equipment Mature Adult
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. These classes use spring-loaded equipment that provide resistance and support for a full body workout that is gentle to joints. Class focuses on core strength, flexibility, and balance.
Activity Name Code Dates Times Days Location
Waitlist Pilates Equipment Mature Adult 10/14 1 pm 10/14/2019 - 11/18/2019 1:00 PM - 2:00 PM M Apex Cente Info
Waitlist Pilates Equipment Mature Adult 10/15 11:30 am 10/15/2019 - 11/19/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Equipment Mature Adult 10/15 12:30 pm 10/15/2019 - 11/19/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Waitlist Pilates Equipment Mature Adult 10/16 1 pm 10/16/2019 - 11/20/2019 1:00 PM - 2:00 PM W Apex Cente Info
Waitlist Pilates Equipment Mature Adult 10/17 11:30 am 10/17/2019 - 11/21/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Waitlist Pilates Equipment Mature Adult 10/17 12:30 pm 10/17/2019 - 11/21/2019 12:30 PM - 1:30 PM Th Apex Cente Info
Register Pilates Equipment Mature Adult 12/02 1 pm 12/2/2019 - 12/16/2019 1:00 PM - 2:00 PM M Apex Cente Info
Waitlist Pilates Equipment Mature Adult 12/03 11:30 am 12/3/2019 - 12/17/2019 11:30 AM - 12:30 PM Tu Apex Cente Info
Waitlist Pilates Equipment Mature Adult 12/03 12:30 pm 12/3/2019 - 12/17/2019 12:30 PM - 1:30 PM Tu Apex Cente Info
Register Pilates Equipment Mature Adult 12/04 1 pm 12/4/2019 - 12/18/2019 1:00 PM - 2:00 PM W Apex Cente Info
Register Pilates Equipment Mature Adult 12/05 11:30 am 12/5/2019 - 12/19/2019 11:30 AM - 12:30 PM Th Apex Cente Info
Register Pilates Equipment Mature Adult 12/05 12:30 pm 12/5/2019 - 12/19/2019 12:30 PM - 1:30 PM Th Apex Cente Info
Pilates Reformer
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. This popular and fun conditioning program utilizes spring-loaded equipment to provide resistance. Pilates develops muscle strength and flexibility in the entire body with a strong focus on balance, stability and posture. Class primarily utilizes the Reformer, Chair, and small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Reformer 10/14 4 pm 10/14/2019 - 11/18/2019 4:00 PM - 5:00 PM M Apex Cente Info
Register Pilates Reformer 10/15 4:30 pm 10/15/2019 - 11/19/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer 10/17 10:30 am 10/17/2019 - 11/21/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Waitlist Pilates Reformer 10/17 5:30 pm 10/17/2019 - 11/21/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Waitlist Pilates Reformer 10/17 6:30 pm 10/17/2019 - 11/21/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer 10/18 9 am 10/18/2019 - 11/22/2019 9:00 AM - 10:00 AM F Apex Cente Info
Waitlist Pilates Reformer 12/02 4 pm 12/2/2019 - 12/16/2019 4:00 PM - 5:00 PM M Apex Cente Info
Waitlist Pilates Reformer 12/03 4:30 pm 12/3/2019 - 12/17/2019 4:30 PM - 5:30 PM Tu Apex Cente Info
Waitlist Pilates Reformer 12/03 8:30 am 12/3/2019 - 12/17/2019 8:30 AM - 9:30 AM Tu Apex Cente Info
Register Pilates Reformer 12/03 9:30 am 12/3/2019 - 12/17/2019 9:30 AM - 10:30 AM Tu Apex Cente Info
Waitlist Pilates Reformer 12/05 10:30 am 12/5/2019 - 12/19/2019 10:30 AM - 11:30 AM Th Apex Cente Info
Waitlist Pilates Reformer 12/05 5:30 pm 12/5/2019 - 12/19/2019 5:30 PM - 6:30 PM Th Apex Cente Info
Waitlist Pilates Reformer 12/05 6:30 pm 12/5/2019 - 12/19/2019 6:30 PM - 7:30 PM Th Apex Cente Info
Waitlist Pilates Reformer 12/06 9 am 12/6/2019 - 12/20/2019 9:00 AM - 10:00 AM F Apex Cente Info
Pilates Tower
A private lesson is required if you are new to using Pilates equipment and must be purchased separately. The Pilates Tower workout uses springs to offer resistance and support to extend your range of motion while keeping a strong tight core for stability. Class primarily uses the Tower with various small props.
Activity Name Code Dates Times Days Location
Waitlist Pilates Tower 10/18 10 am 10/18/2019 - 11/22/2019 10:00 AM - 11:00 AM F Apex Cente Info
Waitlist Pilates Tower 12/06 10 am 12/6/2019 - 12/20/2019 10:00 AM - 11:00 AM F Apex Cente Info
POUND®
POUND® is the ultimate Rock Out workout. Using the Ripstix (lightly-weighted drumsticks) you will get a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Activity Name Code Dates Times Days Location
Register POUND® 11/05 5:30 pm 11/5/2019 - 11/26/2019 5:30 PM - 6:30 PM Tu Simms St Info
Prenatal Yoga
A yoga class specifically designed for expectant moms to increase circulation and strength and help to alleviate lower back pain.
Activity Name Code Dates Times Days Location
Register Prenatal Yoga 10/10 6:45 pm 10/10/2019 - 10/24/2019 6:45 PM - 7:45 PM Th Simms St Info
Register Prenatal Yoga 11/7 6:45 pm 11/7/2019 - 11/21/2019 6:45 PM - 7:45 PM Th Simms St Info
Rock Climbing - Fitness for Climbers
Work with a Certified Personal Trainer and climbing instructors to build a training plan that will help you get in great climbing shape. Work on strength and endurance training, build skills on the wall, and develop a long-term plan specific to your fitness and training needs.
Activity Name Code Dates Times Days Location
Cancelled Rock Climbing - Fitness for Climbers 10/08 7:30 pm 10/8/2019 - 10/29/2019 7:30 PM - 8:30 PM Tu Apex Cente Info
Register Rock Climbing - Fitness for Climbers 11/05 7:30 pm 11/5/2019 - 11/26/2019 7:30 PM - 8:30 PM Tu Apex Cente Info
Register Rock Climbing - Fitness for Climbers 12/03 7:30 pm 12/3/2019 - 12/17/2019 7:30 PM - 8:30 PM Tu Apex Cente Info
Rock Climbing - Lead Climbing
Teaches lead sport climbing techniques including clipping into sport bolts, lead belaying, anchor and route cleaning, and rappelling. This course is for Apex Belay Certified Climbers and will prepare you for the Lead Climbing Certification test. Class is every other Sunday.
Activity Name Code Dates Times Days Location
Register Rock Climbing - Lead Climbing 11/10 11/10/2019 - 11/24/2019 9:00 AM - 11:00 AM Su Apex Cente Info
Register Rock Climbing - Lead Climbing 12/15 12/15/2019 - 12/29/2019 9:00 AM - 11:00 AM Su Apex Cente Info
Rock Climbing - Self Rescue
Teaches climbers proper safety techniques to assist in self-belay, belay take over, rope ascension, climber and belayer rescue, and other rescue techniques. This course is for Apex Belay Certified Climbers and will prepare you for the Self Rescue Certification test.
Activity Name Code Dates Times Days Location
Register Rock Climbing - Self Rescue 10/19 10/19/2019 - 10/19/2019 9:00 AM - 10:30 AM Sa Apex Cente Info
Register Rock Climbing - Self Rescue 11/16 11/16/2019 - 11/16/2019 9:00 AM - 10:30 AM Sa Apex Cente Info
Register Rock Climbing - Self Rescue 12/21 12/21/2019 - 12/21/2019 9:00 AM - 10:30 AM Sa Apex Cente Info
Rock Climbing - Teen Climbing
This class is designed for teen climbers of any skill level. Students will build fundamental climbing skills, improve technical skills, and develop skills in both top rope and lead belaying. Students will be introduced to sport lead climbing techniques.
Activity Name Code Dates Times Days Location
Register Rock Climbing - Teen Climbing 10/07 7:35 pm 10/7/2019 - 10/28/2019 7:35 PM - 8:35 PM M Apex Cente Info
Register Rock Climbing - Teen Climbing 11/04 7:35 pm 11/4/2019 - 11/25/2019 7:35 PM - 8:35 PM M Apex Cente Info
Register Rock Climbing - Teen Climbing 12/02 7:35 pm 12/2/2019 - 12/16/2019 7:35 PM - 8:35 PM M Apex Cente Info
Rock Climbing for Adults 18+
For first-time climbers, intermediate climbers, and those looking to improve. Class content covers techniques, knots, and belay technique at the instructor's discretion. Register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Rock Climbing for Adults 10/08 6:30 pm 10/8/2019 - 10/29/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing for Adults 11/05 6:30 pm 11/5/2019 - 11/26/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Register Rock Climbing for Adults 12/03 6:30 pm 12/3/2019 - 12/17/2019 6:30 PM - 7:30 PM Tu Apex Cente Info
Rock Climbing Geckos
This class is designed for new climbers. They'll learn how to properly fit a harness and use the basic hand, foot, and body positions for any climbing style. Students will develop safe climbing techniques and practice following climbing routes while building their skills.
Activity Name Code Dates Times Days Location
Cancelled Rock Climbing - Geckos 10/07 5:15pm 10/7/2019 - 10/28/2019 5:15 PM - 6:15 PM M Apex Cente Info
Register Rock Climbing - Geckos 10/09 5:15pm 10/9/2019 - 10/30/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing - Geckos 11/04 5:15pm 11/4/2019 - 11/25/2019 5:15 PM - 6:15 PM M Apex Cente Info
Register Rock Climbing - Geckos 11/06 5:15pm 11/6/2019 - 11/27/2019 5:15 PM - 6:15 PM W Apex Cente Info
Register Rock Climbing - Geckos 12/02 5:15pm 12/2/2019 - 12/16/2019 5:15 PM - 6:15 PM M Apex Cente Info
Register Rock Climbing - Geckos 12/04 5:15pm 12/4/2019 - 12/18/2019 5:15 PM - 6:15 PM W Apex Cente Info
Rock Climbing Mountain Goats
This class is designed for intermediate climbers. Instructors work with students to build confidence and teach more advanced climbing techniques for challenging climbs including overhangs, chimneys, and climbs with limited holds.
Activity Name Code Dates Times Days Location
Register Rock Climbing - Mountain Goats 10/07 6:30 pm 10/7/2019 - 10/28/2019 6:30 PM - 7:30 PM M Apex Cente Info
Register Rock Climbing - Mountain Goats 10/09 6:30 pm 10/9/2019 - 10/30/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing - Mountain Goats 11/04 6:30 pm 11/4/2019 - 11/25/2019 6:30 PM - 7:30 PM M Apex Cente Info
Register Rock Climbing - Mountain Goats 11/06 6:30 pm 11/6/2019 - 11/27/2019 6:30 PM - 7:30 PM W Apex Cente Info
Register Rock Climbing - Mountain Goats 12/02 6:30 pm 12/2/2019 - 12/16/2019 6:30 PM - 7:30 PM M Apex Cente Info
Register Rock Climbing - Mountain Goats 12/04 6:30 pm 12/4/2019 - 12/18/2019 6:30 PM - 7:30 PM W Apex Cente Info
Rock Climbing Mountain Lions
This class is designed for intermediate and advanced climbers. Students will build on techniques learned in the Mountain Goats course and learn technical skills for higher-level climbing. They will also learn belay knots and techniques.
Activity Name Code Dates Times Days Location
Waitlist Rock Climbing - Mountain Lions 10/09 7:35 pm 10/9/2019 - 10/30/2019 7:35 PM - 8:35 PM W Apex Cente Info
Register Rock Climbing - Mountain Lions 11/06 7:35 pm 11/6/2019 - 11/27/2019 7:35 PM - 8:35 PM W Apex Cente Info
Register Rock Climbing - Mountain Lions 12/04 7:35 pm 12/4/2019 - 12/18/2019 7:35 PM - 8:35 PM W Apex Cente Info
Rock Climbing Tie-In Belay Certification
Learn to tie-in and belay, then your ability is recorded and a certification issued after successful skill demonstration. Learn the necessary skills at any of these sessions. Free for annual pass holders. Please register 48 hours in advance.
Activity Name Code Dates Times Days Location
Register Rock Climbing - Tie-in Belay Certification 11/09 9 am 11/9/2019 - 11/9/2019 9:00 AM - 10:30 AM Sa Apex Cente Info
Register Rock Climbing - Tie-in Belay Certification 12/14 9 am 12/14/2019 - 12/14/2019 9:00 AM - 10:30 AM Sa Apex Cente Info
Safety - CPR/AED only
CPR includes infant, child, and adult emergency training. AED procedures are also taught. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register CPR/AED only 10/19 9am 10/19/2019 - 10/19/2019 9:00 AM - 12:00 PM Sa CRC Info
Register CPR/AED only 11/16 9am 11/16/2019 - 11/16/2019 9:00 AM - 12:00 PM Sa CRC Info
Register CPR/AED only 12/14 9am 12/14/2019 - 12/14/2019 9:00 AM - 12:00 PM Sa CRC Info
Safety - First Aid Only
First Aid includes infant, child, and adult emergency training. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register First Aid only - 10/19 1 pm 10/19/2019 - 10/19/2019 1:00 PM - 4:00 PM Sa CRC Info
Register First Aid only - 11/16 1 pm 11/16/2019 - 11/16/2019 1:00 PM - 4:00 PM Sa CRC Info
Register First Aid only - 12/14 1 pm 12/14/2019 - 12/14/2019 1:00 PM - 4:00 PM Sa CRC Info
Safety - First Aid, CPR/AED
First Aid and CPR includes infant, child, and adult emergency training. AED procedures are also taught. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Register First Aid, CPR, AED 10/19 9 am 10/19/2019 - 10/19/2019 9:00 AM - 4:00 PM Sa CRC Info
Register First Aid, CPR, AED 11/16 9 am 11/16/2019 - 11/16/2019 9:00 AM - 4:00 PM Sa CRC Info
Register First Aid, CPR, AED 12/14 9 am 12/14/2019 - 12/14/2019 9:00 AM - 4:00 PM Sa CRC Info
Safety - Recertification CPR/AED
For Recertification CPR class, must be currently CPR certified or within 30 days after expiration. Certification is through Heart Smart.
Activity Name Code Dates Times Days Location
Cancelled Recertification CPR - 10/16 6 pm 10/16/2019 - 10/16/2019 6:00 PM - 8:00 PM W CRC Info
Register Recertification CPR - 11/13 6 pm 11/13/2019 - 11/13/2019 6:00 PM - 8:00 PM W CRC Info
Register Recertification CPR - 12/11 6 pm 12/11/2019 - 12/11/2019 6:00 PM - 8:00 PM W CRC Info
Senior Fit
A small group class taught by a Certified Personal Trainer. Learn a variety of exercises that improve muscular strength, bone density, balance, and coordination using weight machines, free weights, and other fitness "toys."
Activity Name Code Dates Times Days Location
Waitlist Senior Fit 10/08 9:15 am 10/8/2019 - 10/31/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Register Senior Fit 11/05 9:15 am 11/5/2019 - 11/26/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Register Senior Fit 12/03 9:15 am 12/3/2019 - 12/19/2019 9:15 AM - 10:15 AM Tu,Th Apex Cente Info
Strength and Conditioning for Teens
A more advanced class for older participants. Learn proper weightlifting techniques to enhance strength, mobility, and flexibility. Great for athletes training for their upcoming season or teens wanting to learn how to safely lift weights.
Activity Name Code Dates Times Days Location
Register Strength and Conditioning for Teens 10/08 5:30 pm 10/8/2019 - 10/29/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Register Strength and Conditioning for Teens 11/05 5:30 pm 11/5/2019 - 11/21/2019 5:30 PM - 6:30 PM Tu,Th SRC Info
Strength Training for Runners
This strength training class is specific to muscular development for running. Build stability, mobility, and muscular endurance through the use of form drills, cardiovascular development, and running-specific strength exercises. Work with our Certified Personal Trainer to enhance your running.
Activity Name Code Dates Times Days Location
Register Strength Training for Runners 10/07 5:30 am 10/7/2019 - 10/30/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Register Strength Training for Runners 11/04 5:30 am 11/4/2019 - 11/20/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Register Strength Training for Runners 12/02 5:30 am 12/2/2019 - 12/18/2019 5:30 AM - 6:30 AM M,W Apex Cente Info
Strong Girls
In each class, girls learn and execute a new lift in the weight room while also learning to manage stress. Great for all levels.
Activity Name Code Dates Times Days Location
Cancelled Strong Girls 10/07 5:30 pm 10/7/2019 - 10/28/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 11/04 5:30 pm 11/4/2019 - 11/25/2019 5:30 PM - 6:30 PM M SRC Info
Register Strong Girls 12/02 5:30 pm 12/2/2019 - 12/16/2019 5:30 PM - 6:30 PM M SRC Info
Strong Women
Get moving in a safe, supportive, and dynamic environment. Fusing the excitement and energy of group exercise with the individualized instruction of personal training, this class will help you lose weight, increase strength, and achieve your fitness goals in a small class setting.
Activity Name Code Dates Times Days Location
Register Strong Women 10/07 9:30 am 10/7/2019 - 10/30/2019 9:30 AM - 10:30 AM M,W FRC Info
Register Strong Women 10/08 6:30 pm 10/8/2019 - 10/29/2019 6:30 PM - 7:30 PM Tu,Th FRC Info
Register Strong Women 11/04 9:30 am 11/4/2019 - 11/20/2019 9:30 AM - 10:30 AM M,W FRC Info
Register Strong Women 11/05 6:30 pm 11/5/2019 - 11/21/2019 6:30 PM - 7:30 PM Tu,Th FRC Info
Register Strong Women 12/02 9:30 am 12/2/2019 - 12/18/2019 9:30 AM - 10:30 AM M,W FRC Info
Register Strong Women 12/03 6:30 pm 12/3/2019 - 12/19/2019 6:30 PM - 7:30 PM Tu,Th FRC Info
T'ai Chi Beginning
The Yang 24 Combined Short Form is an introduction to the Chinese art of T'ai Chi. It is a wonderful introduction to 'meditation in motion'. Shannon Aaron, instructor.
Activity Name Code Dates Times Days Location
T'ai Chi Beginning 09/09 7 pm 9/9/2019 - 10/21/2019 7:00 PM - 8:00 PM M CRC Info
T'ai Chi Beginning 11/04 7 pm 11/4/2019 - 12/16/2019 7:00 PM - 8:00 PM M CRC Info
Total Body Power Hour
Get your strength training and your cardio all in one fun, challenging, sweaty hour! Class uses a variety of fitness equipment to challenge your body and mind.
Activity Name Code Dates Times Days Location
Register Total Body Power Hour 10/07 6:30 pm 10/7/2019 - 10/30/2019 6:30 PM - 7:30 PM M,W FRC Info
Register Total Body Power Hour 11/04 6:30 pm 11/4/2019 - 11/25/2019 6:30 PM - 7:30 PM M,W FRC Info
Tranquil Qigong
This ancient Chinese art of meditation, breath, thoughts, and sounds may aid in health and longevity. Students gain in-depth knowledge of qi or life energy and learn how to enhance their flow of qi. Shannon Aaron, instructor.
Activity Name Code Dates Times Days Location
Cancelled Tranquil Qigong 09/09 6 pm 9/9/2019 - 10/28/2019 6:00 PM - 7:00 PM M CRC Info
Register Tranquil Qigong 11/04 6 pm 11/4/2019 - 12/16/2019 6:00 PM - 7:00 PM M CRC Info
TRX Boot Camp
Get your strength training and your cardio all in one fun, challenging, sweaty hour! Class alternates between exercises that build strength and balance and medium-to high-intensity cardio intervals both on and off the TRX.
Activity Name Code Dates Times Days Location
Register TRX Boot Camp 11/04 5:15 pm 11/4/2019 - 11/25/2019 5:15 PM - 6:15 PM M SRC Info
Register TRX Boot Camp 11/06 5:15 am 11/6/2019 - 11/27/2019 5:15 AM - 6:15 AM W SRC Info
Vin Yin Yoga
This yoga class will combine Vinyasa yoga and Yin yoga. The first half of class will flow seamlessly through sequences and postures utilizing breath. The second half of class will hold passive yoga postures for 1-5 minutes, working into the deep connective tissues of the body.
Activity Name Code Dates Times Days Location
Register Vin Yin Yoga 11/04 10:30 am 11/4/2019 - 11/25/2019 10:30 AM - 11:30 AM M Simms St Info
Women's Self Defense
Class will enhance awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully resist, escape, and survive violent attacks.
Activity Name Code Dates Times Days Location
Register Women's Self Defense 10/10 5:30 pm 10/10/2019 - 10/24/2019 5:30 PM - 6:30 PM Th FRC Info
Yin Meditation Yoga
This class is perfect for those looking to decrease stress and promote muscle balance. The first half of the class is Yin, which will focus on holding passive yoga postures for 1-5 minutes, working into the deep connective tissues of the body. The second half of the class will work through guided mediation to help you clear your mind.
Activity Name Code Dates Times Days Location
Register Yin Meditation Yoga 11/29 10:00am 11/8/2019 - 11/29/2019 10:00 AM - 11:00 AM F Simms St Info
Yin Yoga
Passive yoga postures held for 1-5 minutes, working into the deep connective tissues of the body. Perfect for beginners and advanced yogis looking to expand their practice.
Activity Name Code Dates Times Days Location
Register Yin Yoga 10/10 10:30 am 10/10/2019 - 10/24/2019 10:30 AM - 11:30 AM Th Simms St Info
Register Yin Yoga 11/07 10:30 am 11/7/2019 - 11/21/2019 10:30 AM - 11:30 AM Th Simms St Info
Yoga
Viola's supportive and encouraging teaching style draws from the Sivananda, Kripalu, Iyengar and Ashtanga traditions. The goal is to build a balanced practice that strengthens the body, quiets the mind, and opens the heart.
Activity Name Code Dates Times Days Location
Register Yoga 09/10 6:30 pm 9/10/2019 - 10/22/2019 6:30 PM - 7:45 PM Tu CRC Info
Register Yoga 11/05 6:30 pm 11/5/2019 - 12/17/2019 6:30 PM - 7:45 PM Tu CRC Info
Yoga - Hatha Yoga-Afternoon
Patti Douglas's gentle approach to yoga is effective for both new and continuing students. Reconnect and explore breath, ease of movement (asana), and relaxation.
Activity Name Code Dates Times Days Location
Full Yoga - Hatha Yoga 01/07 1pm 1/7/2019 - 2/25/2019 1:00 PM - 2:30 PM M CRC Info
Waitlist Yoga - Hatha Yoga 09/30 1pm 9/30/2019 - 10/28/2019 1:00 PM - 2:30 PM M CRC Info
Register Yoga - Hatha Yoga 11/11 1pm 11/11/2019 - 12/16/2019 1:00 PM - 2:30 PM M CRC Info
Yoga - Hatha Yoga-Evening
For new and continuing students. This self-paced class also includes elements of Iyengar/Yin Yoga to align chakras and meridians, enabling "Prana" or energy to move freely. Shannon Aaron, instructor.
Activity Name Code Dates Times Days Location
Register Yoga - Hatha Yoga 11/06 6pm 11/6/2019 - 12/18/2019 6:00 PM - 7:30 PM W CRC Info
Yoga Nidra
Come relax with some gentle movement before a guided Nidra practice. Yoga Nidra, or yogic sleep, allows you to connect with your subconscious while remaining in a restful state physically and mentally. Nidra allows one to work within, release anxiety, overcome insomnia, or harness the power of the mind. It is stated that a one-hour Nidra practice is equivalent to 4 hours of deep sleep.
Activity Name Code Dates Times Days Location
Register Yoga Nidra 10/08 7:15 pm 10/8/2019 - 10/29/2019 7:15 PM - 8:15 PM Tu Simms St Info
Register Yoga Nidra 11/05 7:15 pm 11/5/2019 - 11/26/2019 7:15 PM - 8:15 PM Tu Simms St Info
Yogalates
Experience the unique health benefits of both Pilates and Yoga. This combination exercise focuses on muscular strength, relaxation, and enhanced flexibility. Yogalates targets the hip, abdominal, and lower back areas for improved posture, body alignment, and tone. Viola Duran, instructor.
Activity Name Code Dates Times Days Location
Register Yogalates 09/12 6:30 pm 9/12/2019 - 10/24/2019 6:30 PM - 7:45 PM Th CRC Info
Register Yogalates 11/07 6:30 pm 11/7/2019 - 12/26/2019 6:30 PM - 7:45 PM Th CRC Info
Youth Intro to Training
Learn the fundamentals of physical fitness and weight training. A Certified Personal Trainer will teach proper exercise and lifting techniques to increase confidence in the weight room. Class is appropriate for all fitness levels.
Activity Name Code Dates Times Days Location
Cancelled Youth Intro to Training 10/08 4:30 pm 10/8/2019 - 10/29/2019 4:30 PM - 5:30 PM Tu,Th SRC Info
Register Youth Intro to Training 11/05 4:30 pm 11/5/2019 - 11/21/2019 4:30 PM - 5:30 PM Tu,Th SRC Info